Breathe: 4-7-8 Technique 4+

Name: Breathe: 4-7-8 Technique
Author: Thianh Lu

Thianh Lu

Conçu pour iPhone

- Gratuit

Captures d’écran d’iPhone

Description

Discover Mindful Breathing with Breathe 4-7-8!
Unlock tranquility, focus, and better sleep with the renowned 4-7-8 breathing technique, as championed by Dr. Andrew Weil, a global leader in integrative medicine.

Why Breathe 4-7-8?
Evidence-Based: Dive into a breathing method that's transformed millions globally.
Pocket Coach: Perfect the 4-7-8 technique anytime, anywhere.
Habit Builder: With reminders, maintain consistency and make mindfulness a lifestyle.
Track & Thrive: Monitor your progress, get insights, and elevate your practice.

How It Works:
Inhale quietly via the nose (4 seconds).
Hold the breath (7 seconds).
Exhale with a 'whoosh' through pursed lips (8 seconds).
Repeat 4 cycles, twice daily.

Features & Benefits:
Learn: Grasp the science and art of 4-7-8 breathing.
Grow: Monitor progress and glean insights.
Stay Consistent: Set reminders for daily practice.
Navigate: A clean interface makes your journey effortless.

Note: While Breathe 4-7-8 supports overall wellness, it's not a substitute for medical advice. For specific health issues, consult professionals.

Join & Journey:
Embrace the global wave of mindful breathing. With Breathe 4-7-8, step into a world of focus, calm, and rejuvenating sleep. Begin today!

24 août 2023

Version 1.2

Introducing streaks to track your progress! We've also enhanced sharing capabilities and squashed some bugs for a smoother experience.

Le développeur Thianh Lu a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.

Données non collectées

Le développeur ne collecte aucune donnée avec cette app.

Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus