Breathing exercise: MindBreath 12+

Dr. Huberman:- "Breathing > Meditation for mindfulness", MindBreath provides:-
- 100+ breathing exercises
- HRV Stress analysis
- Stepwise programs for immunity & health

MindBreath:- Breathing exercises and built-in Heart rate & HRV stress monitor to make mindfulness and health tracking effortless

• Daily Mindfulness:
Relax, relieve Anxiety & Stress, Sleep, Focus within minutes
- Easy to use
- Quick results
- Do anytime anywhere

Breathing is your body’s superpower, it can create an almost instantaneous positive change in your Mind & Body. MindBreath app, not only simplifies breathwork but also enables you to see its effect on your heart & nervous system via an in-built HRV monitor.

• Health tracking | Heart rate & HRV monitor:
Measure Heart Rate Variability (HRV), heart rate, and stress levels, all through the built-in camera reading feature. HRV is a crucial health metric that provides insights into your overall well-being.

Measurements indicate -
-General health
-Stress and energy level
-Your performance capacity

HRV Metrics:-
SDNN, Rmssd, Sdsd, pNN20, pNN50
High frequency HF, Low frequency LF

• Blood Pressure Management:
Regulate and manage your blood pressure effectively with specific breathing exercises. Compare BP results before & after a breathing session. Log and track your blood pressure over time to monitor your progress and make informed health decisions.

• Breath Capacity, Immunity & Performance:

- Classical Pranayama Program: Gradually increase your breath capacity from low levels to high levels of potency while also helping boost immunity and tolerance to stress.

- Co2 Diver's Tolerance Program: Inspired by deep-sea divers, this program is ideal for high-performance individuals looking to enhance their breath capacity.

-Breath-hold capacity: Test your breathing capacity with a unique discomfort metric to track your progress.

- Combine with our HRV tracking to co-relate your progress.

• Easy Meditation:
Discover the simplest form of meditation through breathing exercises. Explore our vast catalog of ancient chants with breath rhymes from Indian and Tibetan cultures, designed to promote general well-being and specific chakra energization.

MindBreath empowers you to take control of your mental and physical health, providing a comprehensive tool kit to enhance your life. Start your journey to a healthier, more balanced you with MindBreath today!


Mindbreath saves your meditation and breath sessions to Apple Health app.

Caution-
This app should not be used for medical advice or diagnosis. Please seek your Doctor’s advice for any medical advice or medical decisions.

Website: www.mindbreathapp.com
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