iPhone Screenshots


Improve yourself, one day at a time.

Easily track the activities that are important to you in a beautiful, colorful calendar. You can see your progress over time, and pinpoint which activities are going great, and which need some extra time commitment.

Track an unlimited number of activities for free, for as long as you want.

For a small annual subscription, you can sync and back up your data, record your activities with Siri, and much more.

Back up your data to the cloud, securely and automatically.

Set an optional daily reminder that gently prompts you enter your data.

Choose from a huge number of colors for each activity you track.

Find out how an activity is going, or set an activity amount, simply by talking to Siri.

Enter your data from a Today widget on your home screen, without opening the app.

Switch to a beautiful dark color scheme, or let the app do it automatically based on the time of day.

View a graphical, 10-day running average of your progress for each activity.

Save or share a JSON or CSV file of all your data.


"We know that tracking habits is a great way to improve motivation. If you’re looking for an app to help you with that, Continuo is easily one of the prettier looking apps for doing so." - Lifehacker

Regularly featured by Apple in the App Store's "Build Better Habits" and "Apps We Love" lists in the United States, China, and Canada!


We're always looking for ways to improve Continuo, so please contact support@continuo.app with questions or suggestions.

What’s New

Version 2020.4

In this version:

- Continuo is now available in Russian! Thank you so much to Alex.Chuck for the wonderful translation work.
- Updated App Store screenshots.

Recently added features:

- Keep all your data safely backed up with a new, secure sync feature.
- A redesigned Today widget lets you edit more activities in a cleaner, more visually balanced view.
- Siri shortcuts let you review and update your activities by simply talking to Siri. ("Hey Siri, set Running.")
- The "auto" color scheme setting now uses the system dark mode introduced in iOS 13.
- You can export your data in JSON format in addition to CSV, and either save it to Files or share it.
- Interface improvements, nicer alerts, and haptic feedback.
- Users of the free version can create and track an unlimited number of activities.

App Privacy

The developer, Naftali Beder, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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