Mood Tracker Daily 4+
Journal,Reflect,Notes,Bearable
CARECLINIC SOFTWARE INC.
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Transform your mental health with Mood Tracker. Clinically-proven tools for quick progress. Join 100,000+ thriving. Don't let another day slip by, start your journey now.
Understanding and managing your emotions is crucial to your mental health, and Mood Tracker+ is here to support you every step of the way. By monitoring your mood, you can identify patterns and triggers, empowering you to make informed decisions and improve your overall well-being.
Key Features:
• Comprehensive Mood Tracking
• Goal Setting & Tracking
• Medical Questionnaires
• Reminders & Notifications
• Journaling Prompts
• Daily Affirmations
• Pre-made Care Plans
• Health Integrations with Apple Health Kit
Comprehensive Mood Tracking:
Mood Tracker+ is designed to cover all aspects of your emotional well-being. Whether you're dealing with Bipolar Disorder, Depression, Anxiety, OCD, PTSD, Borderline Personality Disorder, or simply want to keep track of your emotions, our app offers specialized features to help you monitor and understand your mood fluctuations.
Trackers Included:
• Diary
• Factor Tracker
• Medication Tracker
• Symptom Tracker
• Measurement Tracker
• Mood Tracker
• Nutrition Tracker
• Fluid Tracker
• Activity Tracker
• Therapy Tracker
• Sleep Tracker
• Stool Tracker
• Weather Tracker
• Menstrual Tracker
Goal Setting & Tracking:
Set and track personal goals to promote self-improvement and emotional growth. By using Mood Tracker+, you'll be encouraged to reach your goals, develop healthier habits, and improve coping strategies. Example goals include practicing mindfulness, increasing exercise, or reducing social media usage.
Medical Questionnaires:
Complete clinically-validated questionnaires to help you better understand your mental health conditions and track your progress over time. Our app includes:
• PHQ-9 for Depression
• GAD-7 for Anxiety
• Mood Disorder Questionnaire (MDQ) for Bipolar Disorder
• Yale-Brown Obsessive Compulsive Scale (Y-BOCS) for OCD
• PCL-5 for PTSD
• Borderline Symptom List (BSL-23) for Borderline Personality Disorder
• Beck Hopelessness Scale (BHS)
• Social Anxiety Scale (SAS)
• Insomnia Severity Index (ISI)
• Adult ADHD Self-Report Scale (ASRS-v1.1)
• Eating Disorder Examination Questionnaire (EDE-Q)
These questionnaires offer valuable insights into your mental health, allowing you to monitor changes and work towards improvement.
Reminders & Notifications:
Never miss a medication, appointment, or therapy session with our handy reminders and notifications. Customize your notifications to suit your needs, such as daily mindfulness practice or weekly check-ins with loved ones.
Journaling Prompts:
Our app provides guided journaling prompts to help you explore and express your emotions, supporting you in your journey to self-discovery and emotional well-being. Example prompts include, "What made you feel grateful today?" or "How did you cope with a challenging situation?"
Daily Affirmations:
Start each day with a positive affirmation to uplift your spirits and cultivate a positive mindset. Examples include "I am strong and resilient" or "I am worthy of love and happiness."
Pre-made Care Plans:
Take advantage of our pre-made care plans tailored to various mental health conditions, helping you to establish a routine and prioritize self-care. Care plans include step-by-step strategies for managing stress, improving sleep, and fostering positive relationships.
We understand the need to maintain a healthy emotional balance. Mood Tracker+ is here to help you take control of your emotions and lead a happier, healthier life.
Read our terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Read our privacy policy: https://careclinic.io/privacy-policy/
What’s New
Version 1.9
Supercharge your mood tracking with our latest update!
- Quick Access to Medication Instructions: View your medication details instantly from the Today screen
- Faster, Smarter Nutrition Search: Enjoy quicker and more accurate results with our enhanced nutrition database
- Organized Custom Med Instructions: Custom medication instructions are now neatly displayed under Care Plan and Reminders for easy reference
Your mental health matters. Update now to unlock these powerful new features!
Ratings and Reviews
App Privacy
The developer, CARECLINIC SOFTWARE INC., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- Contacts
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- CARECLINIC SOFTWARE INC.
- Size
- 121.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 16.0 or later.
- iPad
- Requires iPadOS 16.0 or later.
- Mac
- Requires macOS 14.0.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 9.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © CareClinic
- Price
- Free
- In-App Purchases
-
- lite $29.99
- lifetime upgrade $149.99
- limited sale $49.99
- limited deal $49.99
- free trial $39.99
- Monthly $9.99
- Store Credit $1.99