Musculation à domicile 4+
Musculation à la maison
Samantha Roobol
Conçu pour iPad
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- Gratuit
- Inclut des achats intégrés
Captures d’écran
Description
Build serious muscle with these bodyweight exercises and workouts that can be done anywhere.
Bodyweight exercises and workouts aren't just time savers; they're also extremely effective. Bodyweight workouts are an efficient way to decrease body fat, improve VO2 max and boost muscular fitness.
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment.
Get creative with your bodyweight workouts and you can lose fat, get fitter and bulk up.
You don’t need a big, fancy home gym to get in shape. In fact, you don’t need any equipment at all. Burn calories and build muscle at home with this simple circuit workout. If you need a portable workout that can be done at home it’s possible to craft an intense workout with just your bodyweight.
We collected the best basic exercises that can be done with no equipment at home, standing or laying on the floor. It doesn't really get much easier than this, so this is the perfect bodyweight workout for beginners, one that gently immerses you into the world of fitness, without you having to make a lot of commitments.
Nouveautés
Version 1.2
Updated workout notification sounds
Confidentialité de l’app
Le développeur Samantha Roobol n’a fourni aucune information à Apple concernant ses pratiques en matière de confidentialité et de traitement des données. Pour en savoir plus, consultez la politique de confidentialité du développeur.
Aucune information fournie
Le développeur devra fournir des informations quant à la confidentialité des données au moment de soumettre la prochaine mise à jour de son app.
Informations
- Fournisseur
- Samantha Roobol
- Taille
- 24,6 Mo
- Catégorie
- Forme et santé
- Compatibilité
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- iPhone
- Nécessite iOS 11.0 ou version ultérieure.
- iPad
- Nécessite iPadOS 11.0 ou version ultérieure.
- iPod touch
- Nécessite iOS 11.0 ou version ultérieure.
- Mac
- Nécessite macOS 11.0 ou une version ultérieure et un Mac doté d’une puce Apple M1 ou une version ultérieure.
- Apple Vision
- Nécessite visionOS 1.0 ou version ultérieure.
- Langues
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Anglais
- Âge
- 4+
- Copyright
- © 2020 Samantha Roobol
- Prix
- Gratuit
- Achats intégrés
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- Muscle-Building Leg Exercises 1,99 $US
- Strength & Conditioning 1,99 $US
- Six Pack in 30 Days 1,99 $US
- Build Upper Body Strength 1,99 $US
- Exercises for beginners 1,99 $US
- Full Bundle 4,99 $US
- Full Body Muscle Booster 1,99 $US
- Remove ads 0,99 $US