1FF: Meal Plans & Workouts 4+
FOR FIT EOOD
Osmišljeno za iPad
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- Besplatno
- Nudi In-App kupnje
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Opis
We understand that losing weight for good may seem like an impossible task. But with the right combination of healthy nutrition and physical activity, you can achieve it in just a few months in a way you can easily sustain.
The key ingredient for transforming your body is the willingness to change your lifestyle permanently. This idea lays behind the 4 main modules of the App - Diet, Workout, Education and Recipes. Using them, you will have all the necessary structure and knowledge to rebuild your daily routine and change your habits for good.
What you get with the 1FF App:
- An easy-to-follow meal plan for weight loss
- Home workout plan with 200+ exercises for all muscle groups
- А full-scale educational module on healthy eating and nutrition with quizzes for each module
- Delicious healthy recipes from all over the world
- Step-by-step guide and video tutorial for each meal and exercise
With the 1FF Diet you will get a meal plan that is calculated to match the exact body needs for vitamins, nutrients and minerals. It includes 4 daily meals that are fully customized according to your personal preferences and target weight.
Using the 1FF Education module you will be able to gradually improve your knowledge on nutrition from Beginner to Expert. In it, you will find detailed articles on overall nutrition, food choices, hydration and portion control which can be played like an audio book or read in text format. After you finish a section of the education module, you can test your newly acquired knowledge with a series of tests and compete with other users’ scores.
The 1FF Workout Plan offers over 200 exercises combined into daily cyclic training for 7 different muscle groups. Science suggests that exercising is responsible for 30% of the process of burning fats in the organism (the other part is related to right nutrition). With this workout plan you will be able to get a balanced way of training your whole body for no more than 30 minutes per day.
1FF Recipes module is dedicated for those users who get bored of their daily eating routine and want to diversify with another healthy meal. In it, you will be able to find exciting meals from all over the world with the option to filter and rate each recipe.
Novosti
Verzija 1.0.8
We update the App constantly so we can make it better and more reliable in order to help you improve your health lifestyle. In this update we add better App Stability, Tracking, and Usage
Privatnost aplikacije
Developer FOR FIT EOOD naznačio je da prakse privatnosti aplikacije mogu obuhvaćati rukovanje podacima kako je ispod opisano. Za dodatne informacije pogledajte pravila privatnosti developera.
Podaci koji se koriste za vaše praćenje
Sljedeći se podaci mogu koristiti za vaše praćenje u različitim aplikacijama i na različitim web‑stranicama u vlasništvu drugih tvrtki:
- Kupnje
- Kontakt informacije
- Korisnički sadržaj
- Podaci o korištenju
- Ostali podaci
Podaci koji se povezuju s vama
Sljedeći se podaci mogu prikupljati i povezivati s vašim identitetom:
- Kupnje
- Kontakt informacije
- Korisnički sadržaj
- Podaci o korištenju
- Dijagnostika
- Ostali podaci
Prakse privatnosti mogu varirati, primjerice, na temelju značajki koje koristite ili vaše dobi. Saznajte više
Informacije
- Pružatelj usluga
- FOR FIT EOOD
- Veličina
- 63,1 MB
- Kategorija
- Zdravlje i fitness
- Kompatibilnost
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- iPhone
- Zahtijeva iOS 9.0 ili noviji.
- iPad
- Zahtijeva iPadOS 9.0 ili noviji.
- iPod touch
- Zahtijeva iOS 9.0 ili noviji.
- Mac
- Zahtijeva macOS 11.0 ili noviji i Mac s čipom Apple M1 ili novijim.
- Apple Vision
- Zahtijeva visionOS 1.0 ili noviji.
- Jezici
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engleski
- Dobna granica
- 4+
- Autorsko pravo
- © 2021 ForFit Ltd.
- Cijena
- Besplatno
- In-App kupnje
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- 12 months 102,99 €
- 6 months 61,99 €
- 1 month 20,49 €