ADPT FITNESS 12+

Features that will help you achieve your fitness goals include:

1. Personalized Plan - Get a fully personalized fitness plan tailored to your goals,
whether it is to gain weight, lose weight, gain muscles, or simply wish to work on
your general fitness.

2. In-built Camera - Click consistent progress pictures with guidelines in the in-built camera and track your progress with more accuracy.

3. Check-ins - Gain complete insights around your overall performance with easy
check-ins and real-time updates.

4. Progress - Stay on top of your progress with powerful analytics.

5. Plans to choose from - Go ahead and choose from multiple fitness plans that
complement your fitness goals and requirements.

6. Wearable integration - Get the bigger picture of your progress by connecting
your fitness bandhealth kit thereby enabling real-time updates.

Everyone's fitness goal is different, so should be their fitness plan. At ADAPT FITNESS, personalization is the key to unlock all your fitness goals.

Note regarding Apple Health:

App integrates with Apple Health to show your daily activity - distance, steps, active energy and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used along.

Workout metrics are shared with the trainer to better design your workout schedule.

DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.