FORM Swim 4+

Built for the FORM Smart Swim 1 and Smart Swim 2 Goggles. Your underwater coach gives you real-time visual feedback to get the most out of your swims and improve your swimming technique.

1. HEADCOACH™ - A revolutionary swim experience with in-goggle visual coaching coupled with comprehensive in-app analysis and educational resources. In the water, practice head pitch, head roll, and pacing to perfect your technique. Elevate your technique and improve your performance with real-time coaching.

2. SWIMSTRAIGHT™ - A one-of-a-kind digital compass helping you swim a straighter course in open water. Connect your goggles to a supported Apple Watch or Garmin smartwatch to get GPS-based metrics in open water. Alternatively, use the goggles independently for a unique open water experience.

3. GUIDED WORKOUTS - At the pool, let your goggles guide you through your swim with instructions and progress updates. No more paper, plastic bags or relying on your memory to know what to do next.

4. ALL YOUR SWIM TRAINING IN ONE PLACE - Choose between Plans and Workouts based on your swim goals. Work through a Plan structured to improve your swimming skills or swim and individual guided workout.

5. SCRIPT - INSTANTLY GENERATE WORKOUTS -
Transform your swim training with Script, FORM’s proprietary technology that instantly converts any written workout into a guided experience in your goggles. Whether you capture text with your phone’s camera or copy and paste it, Script brings your workouts to life. Plus, easily integrate workouts from platforms like TrainingPeaks and Tridot, or create custom sessions with our workout builder.

6. ANALYZE YOUR METRICS - Sync with the app to review each set out of the pool after every swim—and revisit past workouts to track your progress over time. You can share stats with your coach, too. Customize your goggles with metrics that are important to you.

7. YOUR DATA EVERYWHERE - Automatically sync your workouts with Strava, TrainingPeaks, Apple Health, TriDot, and Final Surge. Perfect if you're training for your next triathlon.

The FORM Swim App works with the FORM Smart Swim 1 and Smart Swim 2 Goggles, the first wearable fitness tracker for swimmers and triathletes that shows metrics in real time on an augmented reality display. Learn more at www.formswim.com.

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