Intermittent Fasting: Fasta 4+

Name: Intermittent Fasting: Fasta
Author: Akash Jain

Akash Jain

- Besplatno
- Nudi In-App kupnje

Opis

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time.

Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle.

Key features of the app:
• Customise fasting timer with 3 different shapes and 50+ beautiful color themes
• 15+ different fasting plans to choose from
• Create custom fasting plans
• Track your progress with Insights
• 100% private, all the data is stored in the iCloud account
• Understand what's happening inside your body while fasting
• Dark Mode support
• Apple Watch support
• Siri Shortcuts support
• Apple Health app integration helps keep your weight data in sync
• View your progress with widgets

Some of the popular fasting plans are:
• 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window.
• Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you.
• 18-hour fast, or 18:6 for more advanced fasters
• Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days

Fasting plans available in the app:
• Beginner - 12:12, 13:11, 14:10, 15:9
• Intermediate - 16:8, 17:7, 18:6, 19:5
• Advanced - 20:4, 21:3, 22:2, 23:1
• Circadian Rhythm Plans: Straight, Reversed
• Alternate Day Plan - 36:12
• Custom Plans

Read more about our Terms & Conditions and Privacy Policy here:
https://miary.app/fasta/privacy_terms.html

We are always there for you!
- If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)

16. ruj 2024.

Verzija 1.3.5

- Bug fixes and performance improvements

Developer Akash Jain naznačio je da prakse privatnosti aplikacije mogu obuhvaćati rukovanje podacima kako je ispod opisano. Za dodatne informacije pogledajte pravila privatnosti developera.

Podaci koji se ne povezuju s vama

Sljedeći se podaci mogu prikupljati, ali se ne povezuju s vašim identitetom:

Identifikatori
Podaci o korištenju

Prakse privatnosti mogu varirati, primjerice, na temelju značajki koje koristite ili vaše dobi. Saznajte više

Informacije

Pružatelj usluga

Akash Jain

Veličina

17,2 MB

Kategorija

Zdravlje i fitness

Kompatibilnost

iPhone: Zahtijeva iOS 13.0 ili noviji.

iPad: Zahtijeva iPadOS 13.0 ili noviji.

iPod touch: Zahtijeva iOS 13.0 ili noviji.

Apple Watch: Zahtijeva watchOS 6.2 ili noviji.

Apple Vision: Zahtijeva visionOS 1.0 ili noviji.

Jezici

bokmål norveški, danski, engleski, finski, francuski, indonezijski, japanski, korejski, malajski, mađarski, nizozemski, njemački, pojednostavnjeni kineski, poljski, portugalski, rumunjski, ruski, talijanski, tradicionalni kineski, turski, ukrajinski, vijetnamski, češki, španjolski