Objective - Gym Workout & Diet 4+

Feeling like your muscle gains are slowing down? It’s time to break out of your comfort zone and elevate your fitness journey. Objective leverages the powerful OKR (Objectives and Key Results) framework to set ambitious goals and turn strategies into measurable success.

[Aim High, Achieve 70%]
At Objective, we believe growth is fueled by continuous challenges.

“If you set crazy ambitious goals and miss them, you’ve probably still achieved something remarkable.” – Ken Norton, Ex-Director of Product Management @ Google

[BULKING AND CUTTING: Transform Faster]

Focus on one goal at a time – either muscle gain or fat loss.

- Minimal Fat Gain Strategy: Slow bulking with quick transitions between bulking and cutting, maintaining a low fat ratio.
- Maximal Muscle Growth Strategy: Set high-end goals, adopt moderate to fast bulking, and cut once your target is reached.

[GOAL-SETTING FRAMEWORK (OKR)]

- Objectives: Choose between bulking or cutting.
- Key Results: Track body weight, muscle mass, fat ratio, and 1RM (bench press, squat, deadlift).
- Status Management: Stay on track with statuses like On Track, Behind, and At Risk.
- Monthly Milestones: Manage your monthly goals with flexible cycles.

[ALL-IN-ONE DASHBOARD]

- OKR Tracking: Keep your goals and key results in sight.
- Weekly Workout Volume: Monitor weekly volume for each body part.
- Daily Caloric Intake: Track your daily calorie consumption.
- Weekly Cardio: Log your weekly cardio in minutes.
- Body Measurement Charts: Visualize changes in weight, fat ratio, and muscle mass.
- Progress Charts: Track your 1RM improvements in key exercises.

[WORKOUT TRACKING]

- Intuitive Single-Touch Tracker: Log workouts effortlessly.
- Custom Routines and Exercises: Tailor your workouts to fit your goals.
- Rest Timer: Optimize your recovery time.
- Fetch Workout History: Keep a detailed log of your progress.
- Tutorial Videos: Learn proper form and new exercises.
- Diverse Programs: Choose from programs like 6 Day PPL, nSuns, PHAT, PHUL, Strong Curves.
- Progress Charts: Visualize your improvements over time.

[NUTRITION TRACKING]

- TDEE Calculator: Calculate your total daily energy expenditure.
- Sample and Custom Meal Plans: Find the perfect diet to match your goals.
- Macro Tracker: Monitor your intake of calories, protein, fat, and carbohydrates.

[BODY MEASUREMENTS TRACKING]

- Weight Tracker: Stay on top of your weight changes.
- Muscle Mass Tracker: See your muscle gains.
- Fat Ratio Tracker: Keep an eye on your body fat percentage.

[CHECK-INS]

- Goal Adjustment System: Modify your goals as needed to stay on track.
- Continuous Improvement: Reflect on your progress and make necessary adjustments.
- Progress Photos: Visually document your transformation.

[OTHERS]

- Dark Mode and Light Mode: Customize your app interface to suit your preference.
- Apple Health Integration: Seamlessly import and export workout data and body measurements.
- Free Alternative to Popular Workout Tracking Apps: Get the best features of Jefit, RepCount, Fitlist, Fitbod, Strong, Hevy, StrengthLog, and Fitness AI Gym without the cost.
- Free Alternative to Diet Tracking Apps: Enjoy comprehensive diet tracking like MyFitnessPal, Fitia, Yazio, and MadMuscles for free.

If you have a question, contact us at

objective@objectiveclub.com

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Take your fitness journey to the next level with Objective. Aim high, challenge yourself, and achieve more than you ever thought possible!