OSUWMC Mindfulness In Motion 4+
Ohio State University
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iPhone slike zaslona
Opis
The Mindfulness in Motion app will enhance your experience with mindfulness by providing on-the-go practices and reminders to truly be in the present moment. Start the program by establishing a baseline through a pre-program survey. Allow yourself to supplement your weekly session by choosing from over 20 practices and readings each week that focus on the theme of the week. Then, apply all that you have learned by answering a weekly reflection question that relates to the topic of the week. At the conclusion of the program, answer a post-program survey that reflects on your personal progress and the program as a whole.
The daily and weekly practices consist of gentle yoga or meditation with Dr. Maryanna Klatt, an exercise practice, and “A Mindful Moment” meditation that serves as a daily reminder to ground yourself. Practices range from 2-20 minutes and are designed for all levels of mindfulness training. With over 150 practices to choose from, we hope you will discover favorites that leave a positive impact on your day. You, your work, and each day matters!
Novosti
Verzija 1.1
• Bug fixes
Privatnost aplikacije
Developer Ohio State University naznačio je da prakse privatnosti aplikacije mogu obuhvaćati rukovanje podacima kako je ispod opisano. Za dodatne informacije pogledajte pravila privatnosti developera.
Podaci koji se povezuju s vama
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- Zdravlje i fitness
- Kontakt informacije
- Identifikatori
- Osjetljive informacije
Podaci koji se ne povezuju s vama
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- Podaci o korištenju
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Informacije
- Pružatelj usluga
- The Ohio State University
- Veličina
- 666,6 kB
- Kategorija
- Zdravlje i fitness
- Kompatibilnost
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- iPhone
- Zahtijeva iOS 14.0 ili noviji.
- iPod touch
- Zahtijeva iOS 14.0 ili noviji.
- Jezici
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engleski
- Dobna granica
- 4+
- Autorsko pravo
- © 2023, The Ohio State University
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