Sophronitis 4+

Well-Being & Personal Development App with Sophrology: Manage stress, improve sleep, boost concentration, regulate emotions, relieve pain, prepare for childbirth,and more

(Currently, app in French version only)
Application of Well-Being & Personal Development through sophrology: stress, sleep, motivation, concentration, self-esteem, emotion, pain, childbirth preparation...

Learn about sophrology with our "Discovery" course 100% free with its 10 sessions to begin to relax and familiarize yourself with your new tool dedicated to your well-being.

Build your "wellness routine" around the practice of sophrology using our "Daily" courses, in order to give you a moment to recharge your batteries:
- relaxation
- Dynamism
- Let go
- Positive attitude
- Muscle tension

Work on your "personal development", act on what you lack and reconnect with your resources and abilities using our "Specific" courses to which sophrology can bring an improvement:
- Sleep
- Stress
- Anxiety
- Parasitic thoughts
- Managing emotions
- Pain management
- Self-confidence
- Motivation
- Focus
- Addiction

Interact on more "Feminine" needs on which sophrology provides real support, with our types of 3 specific courses to stay connected to your identity and femininity:
- Accompaniment in a baby project and preparation for childbirth.
- Pelvic pain
- The management of emotions during the different phases of a woman's life, from adolescence to menopause.

Follow your practice of sophrology and your personal progress, Sophronitis offers a "monitoring book" gathering:
- Your various sophrology sessions carried out
- Your progress according to the points of vigilance corresponding to your practice and your desires
- Your answers to the various post-session questionnaires

Built in accordance with the values of sophrology, for an easy practice and close to the support of a sophrologist, Sophronitis offers you …
- Sessions of about twenty minutes,
- An accompaniment similar to that with a sophrologist,
- Support guided by video of a model + voice-over by our sophrologist
- An evolutionary practice adapted to your needs and desires,
- A variety of non-pre-designed sessions (except for the discovery trail) for a richer and more attractive experience
- More than 120 exercises divided according to the courses
- Dynamic exercises, relaxation, breathing, meditation and visualization.
- Questionnaires to record your feelings and your progress between sessions

We offer subscriptions over 3 periods:
- 3 months: 26,83$ (8,94$ / month)
- 6 months: 48,30$ (8,05$ / month)
- 1 year: 75,14$ (6,26$ / month)

For more details on the Sophronitis application and sophrology, its content and the courses or features offered: https://sophronitis.com

Make yourself comfortable, put on your headphones and enjoy your sophrology session with Sophronitis.
Relax, Meditate, Visualize, Pregress, Relaxation... are the key words to reconnect with yourself and with your resources using the practice of sophrology.
It's time to try something other than meditation...

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