Five/Three/One - 531 Workouts 4+

Name: Five/Three/One - 531 Workouts
Author: Strong Pigeon LLC

Robust 5/3/1 Program Tracker

Strong Pigeon LLC

Designed for iPhone

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.

No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all.

Features include:
- Planning and scheduling your whole 5/3/1 cycle
- Charting your progress
- Rest timer with notifications
- Automatic plating calculation
- Calculating your next cycle based on your performance
- Notes associated with each sets
- Home screen widget showing your your current and upcoming workouts
- Lbs/kg support

Optional paid features:
- Customize which plates you're using and change your barbell's weight
- Customize templates assistance work and define your own exercises
- Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more!

Integrates with Apple Health :
The app saves the workouts you've performed as well as the calories you've burnt in Apple Health.

As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback!

We use it, we love it, and we're sure you will too.

31 Oct 2022

Version 2.6.0

- Fix for UI when using Text Scaling
- Added the ability to play a sound when rest is over and the app is open
- Fixed the 2 days/week options

Beyond 5/3/1 Pack

Joker Sets, FSL and more from Beyond 5/3/1

USD 5.99

Custom Weight Plates

Use different plates than the default

USD 2.99

The developer, Strong Pigeon LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.