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How We Feel 4+
An emotional wellbeing journal
The How We Feel Project, Inc.
-
- Free
iPhone Screenshots
Description
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
What’s New
Version 1.13.1
Ever wished to savor an emotional state or shift out of one? Our latest release connects your check-in to our library of emotional regulation strategies and tools! After you check-in, you can find suggested tools by scrolling down on the Check in tab and tapping tools on the top-right corner of your check-in card.
New
- Added dynamically sized font when journaling
- Added confirmation modal when discarding a journal entry
- Added a confirmation modal when logging out of an account via the toggle
- Added How to Add Widget video to FAQ
- Added the ability to delete all your saved tools from settings
- Added a blur when you tap on your journal entry on the check-in card to aid in readability
Fixed
- Fixed an issue where Mindfulness, Creativity, and Connection tools were not being saved correctly
- Fixed a visual inconsistency when a check-in card is expanding
- Fixed an issue where updating the photo on a shared check-in didn’t share the new photo with friends
- Fixed some inconsistencies on the tools search page
App Privacy
The developer, The How We Feel Project, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- The How We Feel Project, Inc.
- Size
- 164.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2022 The How We Feel Project, Inc.
- Price
- Free