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Metric VBT Gym Workout Tracker 4+
Strength Planner, Bar Velocity
Core Advantage Pty Ltd
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Elevate your weight lifting workouts with Metric VBT: Barbell speed tracking, live tempo & velocity feedback, workout builder, training log and lifting video storage.
Level up your training with Metric VBT, the only app you need for bar speed tracking, bar path, velocity based training (VBT) and now a full workout builder.
Log all your exercises, sets, reps and RPE values in the gym and thanks to the Metric VBT patented barbell velocity tracking algorithm use the camera on your iPhone/iPad to accurately track the velocity, tempo and range of motion for all your barbell lifts — No hardware or VBT devices required!
Why Train with Metric VBT?
Metric is the complete training log solution, not just for strength and conditioning coaches, powerlifters, athletes, and dedicated lifters, but for anyone looking to fully understand and optimise their workout performance.
With velocity tracking on 60+ exercises, 100+ manual exercises in the app library and the ability to create your own custom lifts, Metric is a complete weight lifting and strength training app. Helping lifters track their progress, stay motivated, and maximise gains.
Key Features:
- NEW Estimated 1RM: Automatically measure and track progress on the one rep max of all your lifts every single session. Thanks to velocity based training - a proven and reliable way to accurately predict your 1RM from regular training with just velocity and load information
- Workout Templates: Build and save your workout templates in advance, drastically improving the efficiency of logging your workouts. Record your velocity tracked lifts and manually enter your other lifts to log and plan your entire workout in one app.
- Precise bar speed tracking: Externally validated for accuracy, Metric delivers velocity, fatigue, tempo, power & ROM data without the need for additional hardware.
- Real-time feedback: Get audible alerts during your sets as you hit or miss velocity targets or fall below your velocity loss thresholds.
- Effortless velocity tracking: Quick setup, zero hardware issues, and more time focusing on your lifts. Just point and shoot.
- HD Video Recording & sharing: Deep dive into your technique and performance with HD video that you can easily save video in app, share with your coach, or export to your camera roll.
- Bar Path Tracking: Get a detailed bar path trace for every rep, allowing you to easily analyse technique.
- Progress insights: Stay motivated and track performance with velocity trends. Provides you with a snapshot of progress on strength, power and bar speed over time, crucial for assessing real-time fatigue levels and long-term performance gains.
You can download and use Metric for free, or subscribe in-app to a Pro or Teams account and get advanced features and training analytics.
How to record velocity with Metric:
Using Metric to record your velocity in the gym is straightforward. Start a workout, select your exercise, enter the weight and open the camera. Position your phone side-on to the barbell and frame the video to capture your entire set within the video frame. Press record and complete your reps, when finished, your data is ready as soon as you hit stop.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 4.6.0
Version 4.6 - Family and Coach Plans
We're excited to introduce Metric Pro family plans, allowing you to share Pro access with up to three training partners. Plus, we've launched Pro Coach memberships, giving coaches the ability to manage client and athlete training directly from the Metric app with full Coach Mode features.
*** New Features ***
Flexible Memberships
Whether you train solo, in a group, or coach multiple clients, our new membership options help you make the most of Metric in your training.
Profile Pictures
Personalise your account with a profile picture, now visible to all members of your Team or Family.
*** Improvements ***
Pre-fill RPE and RIR
Plan your workout more effectively by pre-filling your RPE or RIR for today’s sets, helping you manage training intensity in advance.
Enhanced Tutorial Screens
We've updated the in-app support pages with real-world images and practical tutorial screens, ensuring you achieve the best recording position and troubleshoot any misalignment issues.
Revamped Exercise List
We've refreshed the exercise list for a cleaner look and smoother interaction, making it easier to select multiple exercises when building workouts or templates.
App Privacy
The developer, Core Advantage Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Core Advantage Pty Ltd
- Size
- 40.1 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16.1 or later.
- Languages
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English, French, Portuguese, Simplified Chinese, Spanish
- Age Rating
- 4+
- Copyright
- © Core Advantage Pty Ltd
- Price
- Free
- In-App Purchases
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- Metric Pro - Monthly USD 12.99
- Pro Coach +20 USD 399.99
- Pro Coach +20 USD 49.99
- Pro Coach +15 USD 379.99
- Pro Coach +15 USD 42.99
- Pro Coach +10 USD 279.99
- Pro Coach +10 USD 34.99
- Pro Coach +5 USD 199.99
- Pro Coach +5 USD 24.99
- Pro Family USD 16.99