Sal Vitality Fit 12+

Need some structured programs for your workouts?
Looking for FUN and VERSATILE high energy workouts that will have you torch
calories, lose fat and build muscle?
Circuit training? Hiit training, Strength and endurance?
This may spark your interest.

Whether you’re a beginner or advanced, these workouts will have you coming back for
more. Minimal equipment necessary. 30-45 min workouts You'll have the best
combination of nutrition & exercises available on a single app.

Sal’s workouts will take you from total body challenges to lower/upper body splits and
as his special bonus adds in some fun FITbeat challenges where you get the chance to
mix it up with some choreographed fitness moves to your favorite jammies.

Get a fully personalized workout and meal plan tailored to your fitness goals. Progress
tracking gets easier when you log your daily workout, record meals, update your
check-ins and connect your fitness band & health kit, and get real-time updates via
advanced analytical tools. Everything that contributes to your fitness goals gets
captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your
queries addressed on the go.

Energy is everything. Be sure to bring some on this VitalityFIT journey!

Features that will help you achieve your fitness goals include:

1. Personalized Plan - Get a fully personalized fitness plan tailored to your goals,
whether it is to gain weight, lose weight, gain muscles, or simply wish to work on
your general fitness.
2. In-built Camera - Click consistent progress pictures with guidelines in the in-built
camera and track your progress with more accuracy.
3. Check-ins - Gain complete insights around your overall performance with easy
check-ins and real-time updates.
4. Progress - Stay on top of your progress with powerful analytics.
5. Plans to choose from - Go ahead and choose from multiple fitness plans that
complement your fitness goals and requirements.
6. Wearable integration - Get the bigger picture of your progress by connecting
your fitness band & health kit thereby enabling real-time updates.

Everyone's fitness goal is different, so should be their fitness plan.

Note regarding Apple Health:

App integrates with Apple Health to show your daily activity - distance, steps, active
energy and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used along.

Workout metrics are shared with the trainer to better design your workout schedule.

DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.