Self Harm Tracker: Mental Calm 4+
Depression Help Stress Monitor
Svetlana Rabosh
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Do not let emotions have a negative affect on your life. Learn to control them!
We are pleased to introduce Self Harm Tracker: Mental Calm - a simple tracker application that can track changes in mood, analyze thoughts and developing positive thinking skills.
Use the Self Harm Tracker: Mental Calm app to check up the first signs of depression. Make notes about your mental health and mood swings every day.
In the app, you can see how your mood is changing, and this also will allow you not to fall into the "consciousness traps," which have a negative effect on your way of thinking and can ultimately lead to depression or even self-harm. It is enough to track your mood, describing it by one of the most appropriate to your way of thinking: by text notes, audio recordings or photos. Why is this necessary? Because in this way it is easier to establish the relationship between emotions and thinking, as well as understand which thoughts have a favorable effect on your mood.
The application allows you to:
-Monitor mood and find reasons for its change
-Keep your memories by photos and pictures
-Developing positive thinking skills
-Reduce level of anxiety and increase feeling of joy
-Revise the approach to different situations
-Increase self-awareness
What’s New
Version 0.2.20
Here’s what we have for you in this update:
- Performance enhancements
- Bugs fixed
- Compatibility with IOS 18
App Privacy
The developer, Svetlana Rabosh, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Svetlana Rabosh
- Size
- 12.5 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.5 or later.
- iPad
- Requires iPadOS 15.5 or later.
- iPod touch
- Requires iOS 15.5 or later.
- Mac
- Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- Languages
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English, German, Japanese, Russian
- Age Rating
- 4+
- Copyright
- © SVETLANA RABOSH
- Price
- Free
- In-App Purchases
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- Self Harm Premium USD 9.99