7 Minute Ab & Leg Workout 4+
Nadeem Mughal
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Published in the leading research journal ACSM, and then popularised by the NYT, the "7 Minute Workout" is simple but effective workout.
Over 3 million users love 7 minute workout. Scientifically proven to aid weight loss & improve cardiovascular function.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism. This workout is equivalent to an hour's workout and its the most effective once.
Here is the best part about 7 Minute Workout NO MORE EXCUSES? The exercises are easy to perform, do not require any equipment or particular technique hence, can be done anywhere!
7 Minute Workout takes this research-proven workout and guides you through the process.
App features include:
- Fabulous design.
- The complete detailed guidance is available in the form of Audio, Video, Images and Instructions.
- Do not require to connect with internet.
- You can do workout for specific parts e.g. to shape you legs etc.
What’s New
Version 1.8
This app has been updated by Apple to display the Apple Watch app icon.
* Fixed some bugs on iOS 11.
App Privacy
The developer, Nadeem Mughal, indicated that the app’s privacy practices may include handling of data as described below.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Nadeem Mughal
- Size
- 56.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 9.0 or later.
- iPad
- Requires iPadOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Nadeem Mughal
- Price
- Free
- In-App Purchases
-
- All Workouts USD 1.99
- Butt Workout USD 0.99
- Legs Workout USD 0.99
- Abs Workout USD 0.99
More By This Developer
Kids Tube: Alphabet & abc Videos for YouTube Kids
Hunter Weapons Add-On for Minecraft PE: MCPE
Tabs for Google - Gmail, Google Plus, Maps and Search
Baby Skins for Minecraft PE - Boy & Girl Skinseed
MineMaps for MCPE - Maps for Minecraft PE
Birds of Britain Sounds