minding - anxiety helper 4+

Reduce stress, worry less and sleep the best with award-winning app minding!

minding is a 55-day course with voice over. It has many different meditations that cultivates calmness, enhances clarity, propagates compassion and improves focus. There are also short meditations designed for busy days.

'Monty' meditations are gentle and soothing and make mindfulness feel friendly and accessible. Minding is a charming companion for people wanting to get started with their mindfulness practice' - Dr Patrizia Collard, Meditation Teacher & Bestselling Author of 'The Little Book of Mindfulness'

"One of the best ones I've tried - Monty makes starting a meditation so much easier with his instructions, explanations, and soothing voice. I've never stuck with a meditation app as long as I have with minding."
Kacie, App Store Review

This meditation app offers daily tips to help the meditators deepen their practice and cultivate the benefits of mindfulness.

If you have problems and need help, you can contact the mindfulness coaches through the app. They will get back to you personally for guidance and suggestions, so you will be guided accordingly to ensure that you are doing the meditations correctly.

Here are the different stages in this app.

First Stage: Calm on Demand
Second Stage: The True Nature of Stress
Third Stage: The Foundations of Focus
Fourth Stage: Exploring Memory Patterns
Fifth Stage: Managing Anxiety and Stress

Need shorter meditations? We have meditations that last between 5 to 10 minutes which include the following:

- Calm on the go: These meditations are always available to help you stay calm or mindful wherever you are. Whether you are walking, commuting or taking a short break from work, you can always fit your meditating in with our "Calm on the go" pack.

- Recentering: These meditations are designed for times when you're feeling overwhelmed, or want to quickly reduce stress and inject calmness into the situation, or just make a 5-minute break in your day when your calendar is full.

- End of the day: Cultivate calmer evenings and deeper sleeps with the end of the day pack. Use these meditations to help you wind down so you can wake up each day feeling refreshed.

FEATURES
- Five different meditation stages
- Packs shorter 5 - 10-minute meditations
- On the go meditation for busy days
- Responsive support from coaches
- Daily tips and advice
- Allows you to track your meditation routine
- Helps you focus more, worry less and sleep better

MORE TESTIMONIALS
"This app has made me calmer and more focused. I am loving the advantages of my meditation and having the shorter meditations has been invaluable when time has been short. I cannot recommend this calming and informative meditation app enough."
- Lizzie Gowland

"I started using minding during the most stressful period of my life - preparing for my state exams. Before I started, I was experiencing constant worry, pain, stress and even depression. Meditating for 20 minutes a day with minding radically changed the way my days and eventually my life felt. Monty, thank you for your help, your meditations really saved my life."
- Teresa Hergueta

"I'm so happy to have found minding. The app has proved to be a friendly and useful guide and provided me with all the tools I need to develop my practice".
- Dr Anna Mead

Learn more at: www.minding.life
Terms & Conditions: www.minding.life/termsandconditions

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The information provided in or through the minding app is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that I am not providing medical advice or mental health advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your health before implementing any techniques shared in minding.