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Shockwave Protocol Training Program by DH Kiefer 4+
GAIN Fitness
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
SHOCKWAVE PROTOCOL is a gym-based program for building size and strength by fitness industry expert DH Kiefer. Backed by nearly two decades of research and consultation with the best exercise scientists in the world, Shockwave’s cutting edge techniques produce massive gains while preventing overtraining.
DH Kiefer, creator of the Dangerously Hard Core fitness brand, the powerfully effective Carb Backloading diet, and contributor to numerous fitness publications, uses these methods to train numerous physique and bikini competitors and fitness models.
Developed by the team at GAIN Fitness, makers of the top workout apps, Shockwave Protocol includes:
• CUSTOM WORKOUTS: multiple FREE workouts handcrafted by fitness experts. Just use the convenient filters to refine the workouts down to your desired duration, body parts, and fitness level.
• GAIN-GUIDED EXPERIENCE*: Our award winning workout experience coaches you through each exercise, rep, and rest with HD motion images, voice commands, and form cues spoken by real personal trainers.
• PROGRESS TRACKING: Track every set, rep, weight, and rest time. It’s so simple, you may not even notice it.
*Works well with or without headphones (recommended), an armband, a phone stand (recommended), and various workout equipment and phone handling scenarios. It also integrates seamlessly with your music player of choice.
Optimize muscle growth, shatter lifting plateaus and develop shocking strength and jaw-dropping muscle definition with the Shockwave Protocol.
What’s New
Version 8.3
This app has been updated by Apple to display the Apple Watch app icon.
Bugs be gone!
App Privacy
The developer, GAIN Fitness, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Provider
- GAIN Fitness
- Size
- 58.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 8.0 or later.
- iPod touch
- Requires iOS 8.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Dutch
- Age Rating
- 4+
- Copyright
- © Gain Fitness, Inc. 2015
- Price
- Free
- In-App Purchases
-
- Shockwave Trainer + Physique Enhancer 2 Male USD 12.99
- Shockwave Trainer + Physique Enhancer 2 Female USD 12.99
- Shockwave Trainer + Physique Enhancer 1 Male USD 12.99
- Shockwave Trainer + Physique Enhancer 1 Female USD 12.99
- Shockwave Trainer + 3 Packs USD 21.99
- Shockwave Trainer + 3 Packs USD 19.99
- Shockwave Trainer NC USD 9.99
- Shockwave Physique Enhancer 2 Male USD 4.99
- Shockwave Physique Enhancer 2 Female USD 4.99
- Shockwave Physique Enhancer 1 Male USD 4.99