AltoThought 4+

Name: AltoThought
Author: Frank Solleveld

Frank Solleveld

專為 iPad 設計

- 免費
- 提供 App 內購買項目

描述

AltoThought is a tool that helps you write down your negative thoughts and apply nuance to them by writing an alternative thought next to it.
I wrote this tool to help myself get through cognitive behavioral therapy, let this app also help you with your thought process.

How it works:
You write down your first thought, which can be anything, and you set your feelings. After you did this you go to the Alternative tab to try and fill out an alternative way of thinking of the specific thing you were thinking about. This can help nuance some thought tendencies.
After having written down your thoughts you can see some statistics which could show you how much your feelings can change by alternatively thinking about it.

2024年10月15日

版本 3.0

AltoThought 3.0 introduces the following new features:

- Thought Assistant: A ste-by-step process to fill out your thoughts.
- Panic Plans: So you have it with you, always. Whenever you need it.
- Revamped Statistics: New stats and a gradient that visualises your emotions.

Loved to work on it and super happy that it’s finally out!
Hope you like the new stuff,

Frank