Calories Intake Calculator 12+
AppNextDoor Labs
專為 iPad 設計
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- 免費
螢幕截圖
描述
How Many Calories Should You Eat Per Day to Gain/Lose Weight?
This is a simple but highly accurate scientific calorie calculator, along with 5 evidence-based tips on how to sustainably reduce calorie intake.
Enter your details in the app calculator below to figure out how many calories you should be eating in a day to either maintain, gain or lose weight.
The calculator is based on the Mifflin-St Jeor equation, a formula that has been shown to be an accurate way of estimating calorie needs in numerous studies.
An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week.
However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others.
最新功能
版本 2.4.7
- Minor bug fix.
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開發者可能會收集以下資料，但不會連結你的個人身份：
- 識別碼
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資料
- 供應商
- AppNextDoor Labs
- 大小
- 20.3 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 12.0 或以上版本。
- iPad
- 須使用 iPadOS 12.0 或以上版本。
- iPod touch
- 須使用 iOS 12.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 12+ 偶爾/輕度的藥物或治療資訊
- Copyright
- © 2022 AppNextDoor Labs
- 價格
- 免費