Clarity: Drink Less, Live Well 17+

Name: Clarity: Drink Less, Live Well
Author: Clarity Applications

Clarity Applications

專為 iPhone 設計

- 免費
- 提供 App 內購買項目

iPhone 螢幕截圖

描述

Ready to change your relationship with alcohol? You’re in the right place!

Whether you’re looking to cut back, become a more mindful drinker, or stop drinking completely, Clarity can help. We use insights from psychology, neuroscience, and behavior change to create a program tailored to you and your goals.

Our approach is based on:
• Science, not myths
• Compassion, not shame
• Progress, not perfection

In less than 10 minutes a day, you’ll learn how alcohol affects your brain, bust myths about drinking, learn effective strategies to stay on track, reflect on your journey, and celebrate your progress every step of the way.

Clarity includes:
• Daily activities, including tips, lessons, check-ins, quizzes, and reflections
• A drink log to track your progress
• A comprehensive toolbox to confront cravings
• Challenges to kickstart your journey
• Breathing exercises and mindfulness meditations
• A daily mood tracker and gratitude journal
• Streaks, stats, and achievements to celebrate your successes
• … and more!

We don’t believe in one-size-fits-all approaches or labels that put you in a box. Instead, we’re focused on helping you create a life filled with meaning and joy that doesn’t depend on alcohol.

Download Clarity and get started today!

Privacy Policy: https://www.gainclarity.co/privacy
Terms of Service: https://www.gainclarity.co/terms

2024年6月20日

版本 2.0.0

Thanks for using Clarity! This update includes bug fixes and performance improvements.

If you run into any issues, please let us know at support@gainclarity.co.

開發者表明Clarity Applications的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。