Genjo - Climate Anxiety Relief 17+
Megan Doepker
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- 免費
螢幕截圖
描述
Genjo - Meditation, Mindfulness, and Tools for Climate and Eco Anxiety Relief
Start Your Journey with Genjo: Engage in a 5-minute daily meditation ritual and explore other tools to combat the growing concerns of climate change and ecological well-being.
Why Choose Genjo?
• 5 Minute Meditations: Tailored for the busiest schedules, these meditations not only help alleviate the stress of climate change but also foster personal and professional growth.
• RAIN Tool: Navigate complex emotions with the RAIN tool, designed to help you Recognize, Allow, Investigate, and Nurture your feelings, providing a supportive framework for eco-anxiety.
• CALM Tool: Quickly find relief from climate anxiety as Genjo guides you through breathwork, affirmations, loving-kindness, and meditation.
• Transformative Daily Practice: Engage daily with practices that evolve with you, shaping a path toward greater emotional resilience and mindfulness.
• Surprise Me Option: Delve into the spontaneity of mindfulness with randomly selected meditations, perfect for when you're uncertain where to start.
• Reflect & Grow: Deepen your journey with reflection prompts after each meditation, fostering personal insights and continual development.
• Regular Updates: Discover new meditations regularly, keeping your practice fresh and ever-evolving.
• Community-Driven Development: Your feedback is crucial. Genjo grows through community interaction, influenced by your experiences and ideas.
A Note from Megan:
"Like many of you, I'm deeply concerned about our planet's health and its impact on our well-being. Genjo is crafted to not only alleviate climate and eco anxiety but also to empower us to address these global challenges effectively. I invite you to join me on this mission to nurture well-being and resilience."
Your voice matters deeply to us. Share your thoughts, stories, and suggestions at hello@genjo.app and help shape our community.
最新功能
版本 1.3.4
A teacher once said to me that consistency turns "states" into "traits." With that in mind, we're rolling out two new updates to support consistency in your journey with Genjo:
- You can now opt-in to receive gentle reminders to check in with Genjo.
- You have the option to sign up to emails.
As always, we welcome your feedback, insights, and questions!
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資料
- 供應商
- Megan Doepker
- 大小
- 49.6 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 14.0.0 或以上版本。
- iPad
- 須使用 iPadOS 14.0.0 或以上版本。
- iPod touch
- 須使用 iOS 14.0.0 或以上版本。
- 語言
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英文
- 年齡
- 17+
- Copyright
- © 2024 Genjo App
- 價格
- 免費