Lose Love Handles 17+
Fitric
專為 iPhone 設計
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iPhone 螢幕截圖
描述
Love handles—pockets of fat that sit above the hip bone and cover the oblique muscles—are notoriously difficult to lose. You can target your obliques to maximize toning, but you can only lose love-handle fat through a calorie deficit. Cardio and diet are critical ingredients for shrinking love handles. Love handles refer to excess fat on the sides of the waist. This fat often hangs over the sides of pants and due to its appearance is also called a “spare tire” or “muffin top.” This area is a common concern for people who want to slim down.
To lose your love handles, you need to lose fat all over the body. The best exercise regimen for fat loss includes both aerobic and strength exercises (resistance training). High-intensity interval training (HIIT) is a type of cardiovascular exercise that alternates between short bouts of high-intensity and low-intensity exercise. Studies found that HIIT reduced weight and waist circumference.
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資料
- 供應商
- Fitric
- 大小
- 130.6 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 11.0 或以上版本。
- iPod touch
- 須使用 iOS 11.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 17+
- Copyright
- © 2023 Fitric
- 價格
- 免費
- App 內購買項目
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- Full Bundle USD 4.99
- Reduce Side Fat USD 1.99
- Pilates Abs Workout Plan USD 1.99
- Lose Weight with HIIT USD 1.99
- Remove Ads USD 0.99
- Small Waist And Wide Hips USD 1.99
- Lose Love Handles USD 1.99
- Flat Belly and Round Booty USD 1.99
- Easy Exercises for Beginners USD 1.99
- Yoga Poses USD 1.99