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MEAL - Mindful Eating & Living 12+
Fitspire
-
- 免費
- 提供 App 內購買項目
iPhone 螢幕截圖
描述
Tired of years of Yo-Yo dieting?
MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care.
MEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders.
MEAL main principles are:
- rejecting diet mentality
- mental and physical health are the main priority
- nutrition without restrictions
- reconnecting with natural body signals
- every body is beautiful
In MEAL app you’ll find:
- theoretical and practical sessions with certified psychologists and nutritionists
- guided sessions of mindful eating (i.e. intuitive eating)
- handouts with balanced plate constructor
- articles about mindfulness and awareness
- inspiring content to keep you motivated;
- quizzes and questionnaires about your eating behavior
- Apple Health app integration to personalize your journey in accordance with your cycle and activity
- personal insights based on your answers and many more
You can use MEAL for free, the free includes basic tips and advice to start eating mindfully. To get the complete functionality of MEAL you'll need to buy a subscription that includes 7 free days to get an impression of what we offer. With the paid version you'll enjoy the individual guided journey to new eating habits, which includes handouts, check yourself quizzes, guided mindful eating sessions, extended expert advice, and much more.
MEAL app is based on Harvard Medical School research, and we partner with certified nutritionists and therapists.
Curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat.
While it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one. With our professional psychology & healthy nutrition coaches you’ll learn to:
- eat when you’re hungry and stop when you’re satiated
- enjoy all foods without guilt and overeating
- understand how to build a balanced plate
- address emotional eating and binge eating
- stay body positive no matter what
- practice intuitive eating and mindful living
- lose weight sustainably
Terms of Use: https://mindful-eating.app/terms-and-conditions-of-use
EULA: https://mindful-eating.app/eula
Join the community of contemporary women taking back control of their eating habits today!
最新功能
版本 1.4.5
From now and forever, all MEAL content is open for all types of users!
App 私隱
開發者表明Fitspire的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
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開發者可能會收集以下資料並連結你的個人身份:
- 用户內容
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開發者可能會收集以下資料,但不會連結你的個人身份:
- 健康與健身
- 聯絡資料
- 識別碼
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- 診斷
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- SFT SOCFIT TECHNOLOGIES LIMITED
- 大小
- 162.5 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 15.0 或以上版本。
- iPod touch
- 須使用 iOS 15.0 或以上版本。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
-
英文、西班牙文
- 年齡
- 12+ 偶爾/輕度的藥物或治療資訊
- Copyright
- © SFT Socfit technologies Limited
- 價格
- 免費
- App 內購買項目
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- Mindful eating guidebook USD 19.99
- MEAL Individual Program USD 49.99
- MEAL Upgraded Subscription USD 29.99
- Balanced nutrition with MEAL USD 49.99
- Challenging the Diet Culture USD 49.99
- Mindful Eating and Living USD 49.99
- Binge Eating Solutions USD 49.99
- Natural Food Tracker USD 49.99
- Yo-Yo Dieting Recovery USD 49.99
- Psychology Behind Weight Loss USD 49.99