MindCoach: Calm, Relax, & Grow 4+
Mental Hygiene Project
專為 iPad 設計
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- 免費
- 提供 App 內購買項目
螢幕截圖
描述
Welcome to MindCoach! Choose your mood and make your way back to the GREEN! Healthy and Happy!
Have you ever felt burned out, stressed out and maxed out? This is a practical, effective and well-researched 18 Module Video Training Program that focuses on all aspects of mental health and total wellness. Each video is 8-14 minutes long and focuses on how to avoid, mitigate and prevent mental health injuries of all kinds, in addition to helping you deal with stress in constructive ways so you can avoid burnout. The modules are all engaging and easy-to-watch for the participant. This course prepares you to have increased resilience, better balance and more satisfaction in all areas of your life.
Video Contents & Description:
1. Silent Mayday
2. Wheel of Wellness – Part I
3. Wheel of Wellness – Part II
4. Zones of Performance
5. Positive Psychology
6. The Mental Health Stress Continuum
7. Self-Care – Part I
8. Self-Care – Part II
9. Mental Health Injuries – Part I
10. Mental Health Injuries – Part II
11. Suicide Awareness and Prevention
12. Strategies for Resilience – Part I
13. Strategies for Resilience – Part II
14. Neuroplasticity and Mindsets
15. Engagement and Recovery – Part I
16. Engagement and Recovery – Part II
17. Clinician Services
18. Resources for Living
Once you complete the video modules, print off our PSE 360 Workbook. Each module contains a section to be completed in the workbook. Along the way, you will learn the Diagnosis Process and what to do for the recovery process. Study over 600 psychology flashcards related to your mind, how you think, and why you make the decisions you do. Our personal thought recorder allows you to record your current mood, and use it as a reference while you learn and grow.
Terms and Conditions for The Mental Hygiene Project
IN APP PURCHASES TERMS AND CONDITIONS
(ONE-TIME PAYMENT OPTION) This app contains many different apps for In-App Purchases. Once the MindCoach App has been downloaded to your device, you will have the option to select your mood on the Main Screen. From there, you will be taken to in-app purchase modules related to the mood you selected.
1. Your account will be charged a one time price for the material and content. The price is listed on each app and the price will be different based on the content in each app.
2. Once purchased, the IN-APP Purchases cannot be canceled.
3. Access to the material and content never expires.
4. Payment will be charged to your iTunes account at confirmation of purchase.
最新功能
版本 20.0
minor bug fixes and performance improvements.
App 私隱
開發者表明Mental Hygiene Project的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
不收集資料
開發者不會從此 App 收集任何資料。
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- The Mental Hygiene Project, LLC
- 大小
- 69.2 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 12.0 或以上版本。
- iPad
- 須使用 iPadOS 12.0 或以上版本。
- iPod touch
- 須使用 iOS 12.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 4+
- Copyright
- © The Mental Hygiene Project
- 價格
- 免費
- App 內購買項目
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- Therapy Assessment Quiz USD 0.00
- Mental Health Stress Continuum USD 4.99
- Strategies of Resilience USD 4.99
- Zones of Performance USD 4.99
- Suicide Awareness / Prevention USD 4.99
- Self-Care USD 4.99
- Silent Mayday USD 4.99
- Wheel of Wellness USD 4.99
- Resources for Living USD 4.99
- Engagement and Recovery USD 4.99