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Move your bump by MomsLab 4+
Stretching & flexibility
MomsLab Limited
專為 iPhone 設計
-
- 免費
- 提供 App 內購買項目
iPhone 螢幕截圖
描述
透過 Momslab 實現您的健身和健康目標!享受為每位女性量身定制的個人化運動、營養計劃和冥想。
"MomsLab" - learn more about nutrition, yoga, fitness and training for pregnant women. Achieve your ideal form and body after childbirth.
"MomsLab" contains special programs for all women, as well as pregnant women, aimed at preparing for childbirth, and courses for mothers on maternity leave, aimed at recovery after childbirth. Classes are online, and you can do prenatal yoga or postpartum workouts at home.
Choose the right program:
1) Course "Comfortable pregnancy" - all the best that you can learn in courses for pregnant women in order to conduct a comprehensive preparation for childbirth:
- Home yoga for pregnant women and cardio yoga
- Fitness for pregnant women and classes for 1,2,3 trimester
- Kegel exercises and complex workouts for pregnant women
- Breathing exercises during childbirth and physical preparation for childbirth
- Psychoprophylactic preparation and meditation
- Diet during pregnancy and meal plans for pregnant women
2) Course "Recovery" is a course for young mothers. The program is designed for 12 weeks and is aimed at the recovery and weight loss of young mothers after childbirth. Losing weight after childbirth will be easy!
What is included in the program:
- Yoga classes of different durations, activity types, and exercises for the pelvic floor muscles in order to know that there are not only Kegel exercises after childbirth
- Pilates to recover the abdomen and exercises for the waist to solve the issue of how to reduce the belly fat after childbirth
- Yoga exercises for the whole body for a comprehensive recovery of the figure after childbirth
- Fitness and cardio as ideal postpartum recovery exercises
- Home SPA procedures for comfortable psychological recovery after childbirth
3) The program "Ideal weight" - we take control of nutrition! We try to smooth out the belly, leave such a result as a thin waist and instill a healthy diet for mom after childbirth.
Simple fasting with weight loss will not help you lose weight beautifully and reduce your stomach. Therefore, we remove severe restrictions while maintaining a healthy balance, give recommendations on nutrition for pregnant women, build a mom’s menu after childbirth, and answer important questions - diet during pregnancy and mom’s diet after childbirth - is it necessary or not?
What is included in the program:
- Personal nutrition plan with simple recipes: what kind of diet should be for pregnant women; how to build nutrition for a pregnant woman in the first trimester and beyond; what to eat for mom after childbirth; how to establish proper nutrition after childbirth for a nursing mother
- Adjustment for goals: gain, hold or lose weight
- Nutrition for a pregnant woman and nutrition after childbirth: automatic calculation of calories, proteins, fat or carbohydrates, nutritional recommendations
- Podcasts and lectures on conscious eating: psychoprophylactic work and valuable recommendations from experts
- Ability to connect options with your activity level: yoga for pregnant women, workouts for pregnant women or young mothers
- Mindfulness at home: breathing practices, meditations and mindful eating techniques are suitable even for beginners
The program is designed for different women:
— Rational nutrition of pregnant women: an individual approach takes into account the trimester of pregnancy when calculating calories and useful micronutrients in food.
- Mom's nutrition after childbirth: we will learn about the nutrition diary, answer questions about breastfeeding and care, discuss how to lose weight after childbirth for a nursing mother, combine proper nutrition and weight loss
Remember - the diet during pregnancy and the diet of the mother after childbirth are different from the diet of a woman who simply wants to reduce her belly fat or lose weight quickly. Take care of your health!
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
最新功能
版本 0.9.99
嘿,亲爱的们, 我们尝试提高我们应用程序的速度。 此外,我们修复了各种错误和问题,以增强您的整体应用体验。 感谢您使用我们的应用程序!
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開發者可能會收集以下資料,但不會連結你的個人身份:
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私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- MomsLab Limited
- 大小
- 82.1 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 13.0 或以上版本。
- iPod touch
- 須使用 iOS 13.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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俄文、德文、法文、烏克蘭文、簡體中文、英文、西班牙文、阿拉伯文
- 年齡
- 4+
- Copyright
- © MomsLab Limited
- 價格
- 免費
- App 內購買項目
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- 健身与营养 USD 33.90
- 女性的健身与营养 USD 33.90
- 健身与营养 USD 79.99
- 健身与营养 USD 79.99
- Fitness & Nutrition for Women USD 29.99
- Fitness & Nutrition for Women USD 6.99
- All Workout & Nutrition Plans USD 4.99
- 健身与营养 USD 52.99
- Fitness & Nutrition for Women USD 13.49
- 女性健身與營養 USD 52.99