MyHeLP 12+
Netfront
專為 iPhone 設計
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- 免費
iPhone 螢幕截圖
描述
MyHeLP (My Healthy Lifestyles Program) is designed to help you to become more aware of how your lifestyle affects your health and wellbeing. It focuses on the six (6) key risk factors for chronic disease – tobacco use, alcohol use, physical inactivity, poor diet, poor sleep, and low mood – and aims to help you make any changes you need to make in your life to maximise your health and wellbeing. It will give you information about how to reduce your risks associated with these behaviours but will also teach you the skills you may need to put this information into practice. MyHeLP is based on extensive research, clinical expertise, and expert coaching practices to help people build motivation to make lifestyle changes successfully.
MyHeLP is designed for people who are interested in learning more about, as well as improving, their health behaviours to reduce the risks associated with tobacco use, alcohol use, physical inactivity, poor diet, poor sleep, and low mood. People can work on all of these behaviours, some, or just one – you do not have to be at risk in all of these areas to use MyHeLP.
MyHeLP was developed by a team of researchers and clinicians from the University of Newcastle and the University of Sydney. This team of researchers was led by Professor Frances Kay-Lambkin, a registered Psychologist and mental health researcher. Dr Louise Thornton, a digital behaviour change specialist and researcher at the Matilda Centre, University of Sydney also brought her expertise to MyHeLP.
App 私隱
開發者表明Netfront的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
與你連結的資料
開發者可能會收集以下資料並連結你的個人身份:
- 健康與健身
- 聯絡資料
- 用户內容
- 識別碼
- 使用資料
不會與你連結的資料
開發者可能會收集以下資料,但不會連結你的個人身份:
- 識別碼
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- Netfront Pty Ltd
- 大小
- 63.8 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 13.0 或以上版本。
- iPod touch
- 須使用 iOS 13.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 12+ 偶爾/輕度使用或提及酒精、煙草或藥物
- Copyright
- © Frances Kay-Lambkin
- 價格
- 免費