Power and Endurance Training 4+
Alper Gonen
專為 iPad 設計
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- 免費
螢幕截圖
描述
POWER & ENDURANCE TRAINING consists of bodyweight exercises (push ups, sit ups, pull ups and squats) you can do anywhere without needing any special equipment. This training program is going to increase your repetition counts to extreme levels (100 consecutive push ups, 200 consecutive sit ups, 20 consecutive pull ups, 200 consecutive squats) and you are going to build unbelievable explosive power and endurance. It will increase your strength too, by building your fast twitch muscle fibers, but the main purpose of this program is POWER and ENDURANCE. You are going to build lean muscle without bulk and after the program, you are not going to believe your body's shape. Just follow the instructions for 6 weeks, don't give up and have fun!
最新功能
版本 1.1
This app has been updated by Apple to display the Apple Watch app icon.
64-bit support
App 私隱
開發者Alper Gonen並未向 Apple 提供其私隱慣例及資料處理方式的詳細資料。
未提供詳細資料
開發者下次提交 App 更新時須提供私隱詳細資料。
資料
- 供應商
- Alper Gonen
- 大小
- 61.9 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 7.0 或以上版本。
- iPad
- 須使用 iPadOS 7.0 或以上版本。
- iPod touch
- 須使用 iOS 7.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 4+
- Copyright
- © 2015 Alper Gönen
- 價格
- 免費