Pregnancy Workout Plan 4+
Samantha Roobol
專為 iPad 設計
-
- 免費
- 提供 App 內購買項目
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描述
Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it.
Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.
Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well. The important thing is to be active and get your blood flowing.
We created several safe workouts and exercise programs to stay fit during pregnancy.
最新功能
版本 24.0.3
Design improvements
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資料
- 供應商
- Samantha Roobol
- 大小
- 32.1 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 13.0 或以上版本。
- iPad
- 須使用 iPadOS 13.0 或以上版本。
- iPod touch
- 須使用 iOS 13.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 4+
- Copyright
- © 2024 Samantha Roobol
- 價格
- 免費
- App 內購買項目
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- Dumbbell Workout Plan USD 1.99
- Staying Fit While Pregnant USD 1.99
- Butt & Leg USD 1.99
- For Beginners USD 1.99
- Prenatal Yoga USD 1.99
- The 30 Day Challenge USD 1.99
- Remove Ads USD 1.99
- Arms and shoulders USD 0.99
- Full Body Workout Program USD 0.99
- Full Bundle USD 5.99