Rep Reserve 4+

Name: Rep Reserve
Author: Stefan Gilligan

Stefan Gilligan

專為 iPad 設計

- 免費
- 提供 App 內購買項目

描述

Calculate your strength and rank yourself against other lifters!

Rep Reserve makes it easy for you to calculate and save a range of statistics for each of your sets.

Receive a strength rating (from novice to elite) based on your body weight and (optionally) gender.

Many lifting programs are designed around your one-rep max (1RM), target rep ranges, and rate of perceived exertion (RPE) - a scale used in weight training to measure the difficulty of a set.

Put the spreadsheet away and simply use the calculator to break down each of these values in an easy to view format. Now you can just find the target reps/RPE/percentages for your next set.

Choose from over 100 predefined exercises or create your own, and save your set so you can refer back to it at any point.

Features:
* Calculate your one-rep max (1RM)
* Receive a strength rank (from novice to elite)
* Save your lifts to track your progress
* First class support for RPE (rate of perceived exertion) and reps in reserve.
* Break down your 1RM into weight ranges for target reps / RPE
* Break down your 1RM into percentages.
* Over 100 built-in exercises to choose from.
* Create and manage custom exercises.
* Supports dark mode
* Stylish and simple!