Ski-PT 12+
Alix Cave
專為 iPhone 設計
-
- 免費
iPhone 螢幕截圖
描述
Ski PT is a pre-hab app with exercise routines aimed to build users bodies in Strength, Balance, Conditioning, and Flexibility for better skiing and injury prevention.
Strength is required for having the control to cut and hold an edge on the snow and maintain control.
Balance is needed for staying relaxed while bending ankles, knees, and hips in sometimes counter-intuitive positions for proper form.
Conditioning helps prevent fatigue which leads to bad form, increasing the likelihood of injury.
Flexibility assists with balance while conditioning tendons and ligaments to bend rather than break in the event of a wipeout or fall.
Exercise routines were developed by a Colorado licensed physical therapist and ski instructor from Keystone resort, who was also a competitive college skier and has the unique knowledge and first hand experience of what's needed for proper ski technique and injury prevention. While Ski PT is NOT an injury recovery program (please see a physical therapist in person), it is designed from first hand experience both on the slopes and in a clinical setting to help prep the body for improved physical shape leading to better skiing and preventing injury in the first place.
Ski PT is ideal for:
Traveling skiers who only ski a few days a year.
Mature skiers who want to keep enjoying it for years to come.
Skiers who have already recovered from a previous injury and want to fortify themselves to prevent re-injury.
最新功能
版本 1.3
The ski season is well underway and so are we with adding more programming and features!
- UI improvements for better navigation
- First added 'track', ACL injury prevention protocol
- And a built-in timer for convenience
Have suggestions? Send us feedback from the Profile page in the app.
App 私隱
開發者表明Alix Cave的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
與你連結的資料
開發者可能會收集以下資料並連結你的個人身份:
- 聯絡資料
不會與你連結的資料
開發者可能會收集以下資料,但不會連結你的個人身份:
- 財務資料
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- Alix Cave
- 大小
- 34.5 MB
- 類別
- 健康與健身
- 兼容性
-
- iPhone
- 須使用 iOS 11.0 或以上版本。
- iPod touch
- 須使用 iOS 11.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
-
英文
- 年齡
- 12+ 偶爾/輕度的藥物或治療資訊
- Copyright
- © 2022 Chisel Studio
- 價格
- 免費
支援
-
銀包
將所有通行證、門票、卡等等集中一處。