Smile Mental Health 17+

Name: Smile Mental Health
Author: Smile Mental Health Ltd

Smile Mental Health Ltd

專為 iPhone 設計

- 免費
- 提供 App 內購買項目

iPhone 螢幕截圖

描述

Feel calmer, more in control and able to live well alongside a difficult health diagnosis. Smile is a mental health app tailored to the needs of people managing chronic physical health conditions.

We understand the emotional challenges you face as a patient, parent or carer and are here to help 24/7. You can access our library of expert-led content and live workshops to help you at home, when you need it most.

• Check in to get a personalised daily content plan to support your challenges.
• Track your mood and gain insights into your feelings
• Record your thoughts and reflections

Smile is based on five, evidence based therapies – as we know one size doesn’t fit all:

S – Self compassion and self care
M – Mindfulness
I – Investigate your feelings (cognitive behavioural therapy)
L – Love & let go (action and commitment therapy)
E – Emotional regulation

Privacy Policy: https://www.wearesmileapp.com/privacy-policy
Terms & Conditions: https://www.wearesmileapp.com/terms-and-conditions