Stretching workout for women 4+
Stretching and Splits Workout
Captain Show
專為 iPad 設計
-
- 免費
- 提供 App 內購買項目
螢幕截圖
描述
This stretching app is suitable for both men and women. You can customize your splits training based on your own preferences. No equipment needed, training at home or anywhere, anytime. We collect different types of stretching techniques for improving flexibility. Regular stretching keeps muscles long, lean, and flexible. Healthy muscles also help a person with balance problems. It allows you to ease muscle tension and soreness.
We provide:
- Morning stretching
- Bedtime stretching
- Warm-ups
- Cool downs
- Training for beginners
Stretching for all muscle groups:
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
- Neck & shoulder stretching
- Back stretching
- Splits Training
Aim for a program of daily stretches or at least three or four times per week. You'll need to do it over time and remain committed to the process. Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old.
By doing stretching you can:
- Relieve pain
- Boost your circulation
- Increase flexibility
- Improve balance
New to the stretching? Don't worry, we'll provide you with detailed instructions and guide you throughout your first experience.
Read our Terms of Service at https://topfit-trener.ru/termsofuse/
For privacy policy, please visit: https://topfit-trener.ru/privacy/
最新功能
版本 1.0.17
New stretching programs
訂閱項目
App 私隱
開發者表明Captain Show的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
用於追蹤你的資料
以下資料可能會用於追蹤你在其他公司的 App 和網站的活動：
- 識別碼
與你連結的資料
開發者可能會收集以下資料並連結你的個人身份：
- 識別碼
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- KAPITAN SHOU. OOO
- 大小
- 26.7 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 14.0 或以上版本。
- iPad
- 須使用 iPadOS 14.0 或以上版本。
- iPod touch
- 須使用 iOS 14.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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俄文、德文、意大利文、日文、法文、簡體中文、英文、葡萄牙文、西班牙文、阿拉伯文、韓文
- 年齡
- 4+
- Copyright
- © CS
- 價格
- 免費
- App 內購買項目
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- Stretching and splits workout USD 19.99
- Stretching USD 2.99
- Stretching app USD 7.49
- Stretching workout at home USD 49.99
- Stretching flexibility USD 99.99
- Stretch USD 14.99
- Stretch exercises for splits USD 4.99
支援
-
家人共享
啟用「家人共享」後，部分 App 內購買項目（包括訂閱項目）可與家庭群組共享。