The How by Miki Ash 4+
Sutra Fitness, Inc.
專為 iPad 設計
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- 免費
螢幕截圖
描述
Welcome to: THE HOW
Your sacred space filled with tools and practices to uplift and empower you.
The How is a collection of wellness practices, conscious conversations, tutorials, guided meditations, workouts and everything else you need to create a daily self-care ritual that truly uplifts and elevates you. The content in here may be confrontational as you are asked to face yourself, honestly and with love. The videos and recordings in here have the potential to ignite great transformation and growth. Receive daily reminders, journal prompts and love straight from me to you.
This is a journey of self-discovery & self-liberation. This is a place you can go where you know you will leave feeling better. You are about to create exactly the life you want to live, even if you don’t know how yet. That’s why you’re here. Let me show you how.
WEEKLY LIVE YOGA CLASSES:
Participate in your wellbeing community + be held accountable to show up for you! Join founder, Miki Ash, for a live yoga class every week to connect with yourself + other members of The How!
TUTORIALS:
Breakdowns of the most common to the more advanced yoga poses + other how to’s to help you in your practice.
WORKOUTS:
Build strength with these all level workouts! Anywhere from 5-60 minutes long, these are guaranteed to help you break a sweat!
YOGA:
Miki has been teaching yoga for over 10 years and her classes are both playful and approachable. Learn how to do yoga at home and build confidence to practice in a studio or on your own. Classes for every level, every body, and every need. New classes uploaded regularly!
BREATHWORK:
Learn different techniques of breathwork to increase energy, or relieve stress. Totally transformational!
MEDITATIONS:
This app is filled with meditations of all kinds for your every need. From morning to evening, from visualization to intention setting, we have you covered. No experience necessary, just the willingness to show up and receive.
AFFIRMATIONS:
Affirmations are a powerful tool to help you transform your mindset and beliefs. You’ll find new affirmations for every area of your life, from sleeping more deeply, to calling in more abundance. All you have to do is listen!
最新功能
版本 5.4
Bug fixes and performance enhancements
App 私隱
開發者表明Sutra Fitness, Inc.的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
不收集資料
開發者不會從此 App 收集任何資料。
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- Sutra Fitness, Inc.
- 大小
- 58.3 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 12.0 或以上版本。
- iPad
- 須使用 iPadOS 12.0 或以上版本。
- iPod touch
- 須使用 iOS 12.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 4+
- Copyright
- © 2022 Miki Ash
- 價格
- 免費
支援
-
銀包
將所有通行證、門票、卡等等集中一處。