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Three Good Things In Life 4+
Rodrigo Bell
專為 iPad 設計
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- 免費
螢幕截圖
描述
For the glass half-empty kind of person, or if you just want to develop a more positive outlook in life, this app will help you keep a record of three things that went well each day and help you develop a more positive mindset.
Based on following positive psychology paper:
Fleming, Andrew W., "Positive Psychology "Three Good Things in Life" and Measuring Happiness, Positive and Negative Affectivity, Optimism/Hope, and Well-Being" (2006). Counselor Education Master's Theses. 32.
https://digitalcommons.brockport.edu/edc_theses/32
Abstract:
"Positive psychology is the study of human strength, resilience, and optimal human functioning. The goal of positive psychology is to make people happier by understanding and building positive emotion, gratification and meaning. The constructs of happiness, hope, optimism, well-being, resilience and flow are examined in how they relate to positive psychology. The "three good things in life" exercise was implemented with participants and participants completed pre and posttest measurements on happiness, positive and negative affect, hope/optimism, and well-being. The "three good things in life" exercise consisted of having participants journal each night for one-week three things that went well that day and why. The results suggest that the "three good things in life" exercise may increase happiness and optimism/hope. Results also showed that the satisfaction with life scale scores remained the same, a decrease in positive affect scores, and increased negative affect scores. Overall, the changes in the mean scores were small. Implications for the results and further study are elaborated on. The positive psychology field can benefit from further study to examine where its developments can be implemented successfully and where it can be further enriched."
最新功能
版本 1.3.0
- Logging
App 私隱
開發者Rodrigo Bell並未向 Apple 提供其私隱慣例及資料處理方式的詳細資料。詳情請參閱開發者的私隱政策。
未提供詳細資料
開發者下次提交 App 更新時須提供私隱詳細資料。
資料
- 供應商
- Rodrigo Bell
- 大小
- 11.3 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 11.3 或以上版本。
- iPad
- 須使用 iPadOS 11.3 或以上版本。
- iPod touch
- 須使用 iOS 11.3 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 4+
- Copyright
- © Rodrigo Bell
- 價格
- 免費