Keep It Movin' 4+
Cardio Coach
Jesse Liesch
-
- Free
iPhone Screenshots
Description
Set a cardio goal, monitor your fatigue level, track workout intensity. Keep It Movin' will help you reach your cardio goals in a healthy and sustainable way. Requires heart rate monitoring. Ideal with apple watch.
Features:
- Respects your privacy. No accounts, no logins, works with only the data on your phone.
- Fatigue dial: Measures your current fatigue level. This helps you understand when you are ready for a workout or when you need to rest.
- Weekly goal: Set a weekly goal. Your
- Relative intensity measures daily cardio intensity and workout intensity compared to your baseline fitness level.
- Measures light, moderate, and hard cardio.
- Provides light coaching suggestions such as: Take a rest, more hard cardio, more light cardio, etc.
- Workout tracking is optional. Works with all workout tracking apps.
Keep it Movin' integrates with Apple HealthKit to read heart rate and workout data.
App Privacy
The developer, Jesse Liesch, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Jesse Liesch
- Size
- 949.2 KB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Jesse Liesch
- Price
- Free