Pelvic floor exercises 17+

Small bladder? Leaks? Pelvic pain? It's time for a pelvic floor check-up!

Are you ready to transform your pelvic health and say goodbye to discomfort and issues "down there" for good? With Ground Floor, you can get all the benefits of pelvic floor therapy from the comfort and privacy of your home!

Created by a women’s health physical therapist, this app provides personalized guidance equivalent to an in-office consultation. Experience the relief and confidence that comes with expert care tailored to your needs. Don’t settle for one-size-fits-all solutions that may not help and could even be harmful!

Only a rigorous medical assessment followed by a personalized program offers the comprehensive support you need to overcome pelvic floor problems. Finally, break free from embarrassment, confusion, and stigma with our empathetic and empowering approach!

The app is suitable for all stages of life, whether you are pregnant, postpartum, perimenopausal, menopausal, trying to conceive, or none of these. It is designed to support you regardless of the current state of your pelvic floor.

Our mission is to help women overcome the daily despair and hopelessness of dealing with pelvic health issues alone. Ground Floor App is the solution for those who can't access proper care due to high costs, limited specialist availability, time constraints, taboos, and shame.

*** KEY FEATURES ***

• IN-DEPTH CLINICAL ASSESSMENT
Start with a rigorous medical check-up to identify your specific needs. Whether you’re looking to address existing dysfunctions or prevent future issues, our detailed assessment sets the foundation for personalized care.

• DETAILED REPORT
Get a comprehensive overview of your current issues and potential risks, covering every aspect of your pelvic health.

• CUSTOM AND EVOLVING PROGRAM
Maximize your pelvic floor workouts with tailored, goal-oriented exercises. Move beyond random Kegels to a structured, effective regimen.

• ADVANCED PELVIC FLOOR EXERCISES
Train your pelvic floor to function automatically, so you can stop thinking about it 24/7.

• PELVIC FLOOR RELAXATION AND PAIN RELIEF
Receive help on topics you can't easily share. Say goodbye to daily pain and frustration and make peace with your intimate well-being.

• BLADDER TRAINING
Stop searching for toilets everywhere you go! Put an end to frequent urination and leaks while staying hydrated.

• BOWEL TRAINING
Regain control over your bowel function by establishing a healthy and optimal bowel rhythm.

• HABITS TRACKER
Identify and change habits that sabotage your pelvic health. Cultivate behaviours that support long-term well-being.

• PERSONALISED GUIDES
Gain valuable insights on topics relevant to you (including prenatal and postnatal care, bladder and bowel health, diaphragmatic breathing, abdominal massage, the knack technique, etc.)

• ARTICLES
Take charge of your pelvic health with updated information about your anatomy and physiology, presented in an easy-to-understand manner despite the complexity of the topic.

YOU’RE ONLY A FEW CLICKS AWAY FROM BETTER PELVIC HEALTH...

Terms of use: https://www.groundfloor-app.com/terms-conditions