Mini Band Workout Plan 4+

Resistance Training at Home

Stefan Roobol

Designed for iPad

    • Free
    • Offers In-App Purchases

Screenshots

Description

Mini resistance bands, also known as glute bands or booty bands, are just simple elastic loops which you can use for all kinds of strength and fitness exercises. Research shows that engaging in elastic band resistance training improves balance, gait function and flexibility. Proper use of exercise bands can tone every muscle group, providing you with a total body workout that will work for men and women.

App Privacy

The developer, Stefan Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

More By This Developer

Face Yoga - Tone Your Skin
Health & Fitness
Exercise During Pregnancy
Health & Fitness
Abs Workout
Health & Fitness
30 Day Arm Challenge
Health & Fitness
30 Day Butt Lift Challenge
Health & Fitness
The 7 Minute Abs Workout
Health & Fitness

You Might Also Like

Mini Band Exercises
Health & Fitness
Resistance Band Exercises
Health & Fitness
Resistance Band Workout Strong
Health & Fitness
FLEXVIT® - Bands Reloaded
Health & Fitness
Weller: Gain Muscle with Bands
Health & Fitness
Resistance Band Training App
Health & Fitness