Flow Lab: Growth Mindset Coach 4+

Name: Flow Lab: Growth Mindset Coach
Author: Flow Lab UG (haftungsbeschrankt)

Train mental self-improvement

Flow Lab UG (haftungsbeschrankt)

Designed for iPhone

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

Flow Lab is your digital performance & mindset coach to improve your concentration, self-confidence & grit through personalized guided meditation and coaching exercises.

Based on research in Positive Psychology our digital coach analyzes your mental and emotional state and generates your individual flow profile by asking you about your challenges, feelings and experiences on a daily basis. In your weekly schedule you will find guided meditations that help you to find the concentration and motivation to overcome procrastination to unlock peak performance and productivity.

Our Flow Coaching helps you develop a growth mindset that gives you the self confidence, optimism and grit to step out of your comfort zone and find into the Flow State - the mental state where peak performance and productivity feel fun and effortless.

Did you know that in Flow we are up to 5 times more productive, increase our creativity by up to 600% and learn up to 5 times faster!

MENTAL TRAINING TECHNIQUES YOU’LL FIND IN OUR FLOW SESSIONS:

- Mindfulness Meditations
- Breathing Exercises
- Goal Setting
- Visualization
- Positive Affirmations
- Mindset Priming
- Hypnosis
- Relaxation
- Inspirational Quotes
- and others from Cognitive Behavioral Therapy, Mental Coaching and Performance Psychology

WHAT DO YOU TRAIN WITH FLOW LAB?

Focus - Strengthen your self-awareness, concentration and attentional control to productively manage distractions and mind wandering.

Ease - Learn to balance yourself emotionally to remain calm and level-headed - even under stress.

Optimism - Develop the self-confidence and positive thinking habits to master difficult challenges with determination and joy.

Drive - Increase your grit, stoicism and perseverance and develop a growth mindset that fuels the motivation you need to achieve your goals.

HOW DO YOU TRAIN WITH FLOW LAB?

With Flow Lab you train your mind in guided audio sessions to master your everyday challenges with more flow. Through mindfulness-based meditation and breathing exercises you will increase your ability to concentrate and your emotional balance. But Flow Lab is more than traditional mindfulness training: Science-based mental training exercises from positive neuroplasticity training and cognitive behavioral therapy also help you cultivate positive emotions, overcome limiting beliefs and develop an optimistic and resilient mindset.

SUBSCRIPTIONS AND CONDITIONS

The subscription is automatically renewed unless it is cancelled at least 24 hours before the end of the current term. Your iTunes account will be charged for the next term within 24 hours of the current subscription expiring. You can turn off automatic renewal at any time via iTunes Account Settings.

Flow Lab integrates with the Apple Health app. If you chose to connect Flow Lab with Apple Health you will be able to track your meditations as mindful minutes.

Learn more about our privacy policy and terms and conditions here:

https://theflowlab.de/en/privacy-policy/
https://theflowlab.de/en/terms-and-conditions/

5 Mar 2024

Version 2.21.0

Thanks for using Flow Lab! This update includes bug fixes and performance improvements.

The developer, Flow Lab UG (haftungsbeschrankt), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Health & Fitness
Purchases
Contact Info
Identifiers
Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider

Flow Lab UG (haftungsbeschränkt) has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.

DUNS Number: 315106220
Address: Markgrafenstr. 12-14 10969 Berlin Germany
Phone Number: +49 15787725739
Email: jonas.vossler@flowlab.com

Size

48.8 MB