Volleyball Workout Muscles 4+

Name: Volleyball Workout Muscles
Author: Mobway Solutions SRL

Challenge yourself‪!‬

Mobway Solutions SRL

Designed for iPad

- Free
- Offers In-App Purchases

Description

Did you ever dream to have a perfect body like a volleyball athlete? With this awesome Volleyball Workout Challenge the dream will become true - all you have to do is to practice it daily!

You don’t need a volleyball court to start training for next season. In fact, you can improve your strength, quickness, coordination and skills for volleyball in your own home with these volleyball workouts and drills.

Warm up for your volleyball workout by jogging for 20 minutes, then stretching your arms, shoulders, hamstrings, hip flexors and ankles (all the muscles you use most during volleyball)

Ever wonder what it takes to be successful volleyball player? It takes a lot of hard work and determination. Here's a detailed training plan to use for great success. Try it and gain respect from the other players!
A new course is available at Weik University on training for volleyball. Those interested in sitting through an easy course, no need to look any farther because class has just begun.

Everyone is guaranteed an "A" for the course as long as you sit through the course and pay attention (you can take notes if you wish). From there, all you have to do is take what you learned from the course and utilize it in the gym and on the court/sand.

However, they should be performed alongside or following a sport-specific resistance training program.

While plyometrics is a very effective form of power training (and volleyball-specific), there are some important considerations to consider before adopting this form of conditioning into your routine.

Remember firstly that explosive power is a function of both strength and speed of muscular contraction. Volleyball plyometrics exercises will help condition your neuromuscular system to apply a greater level of force in a shorter period of time. However, if you lack basic strength, their effectiveness will be limited.

Plyometric training also places a high level of stress on joints, connective tissue and the neuromuscular system. Without a well-developed strength base, stress related injuries are much more likely to occur.

Other important guidelines relate to the amount of ground contacts in a single session, the number of sessions per week and the surface on which volleyball plyometrics are performed. For a detailed explanation of these parameters please read this plyometrics article.

12 Jan 2022

Version 2.1

- UI fixes

The developer, Mobway Solutions SRL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

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Information

Provider

Mobway Solutions SRL has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.

DUNS Number: 525401638
Address: STR. FRIGULUI NR.18 BL.1 ET.4 AP.427 SECTORUL 4 010011 Bucuresti Romania
Phone Number: +40 746125544
Email: cristinagheorghisan@gmail.com

Size

49.4 MB

Category

Health & Fitness

Compatibility

iPhone: Requires iOS 9.0 or later.

iPad: Requires iPadOS 9.0 or later.

iPod touch: Requires iOS 9.0 or later.

Mac: Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.

Apple Vision: Requires visionOS 1.0 or later.

Languages

English, Croatian, Czech, Danish, Dutch, French, German, Hungarian, Italian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Turkish, Ukrainian