5 Minute Plank Abs Challenge 4+

Mobway Solutions SRL

Designed for iPad

    • 5.0 • 1 Rating
    • Free
    • Offers In-App Purchases

Screenshots

Description

The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!
Free app, train at home. No gym equipment required!

FEATURES
- Train at home - no gym equipment needed!
- Track your progress - history and charts
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Apple Health (enable connectivity from Settings)
- Continuous development - if you desire any feature please send us feedback and we'll implement it!

Practice: Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.

HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.

Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.

What’s New

Version 4.5

- NEW FEATURE : calendar view added for statistics
- bug fixes

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

App Privacy

The developer, Mobway Solutions SRL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info

Privacy practices may vary based on, for example, the features you use or your age. Learn More

More By This Developer

Kickboxing Workout Cardio Core
Health & Fitness
5 Min Super Plank Workout
Health & Fitness
Abs Challenge Workout Free - Build muscles
Health & Fitness
DIY Decor Project Ideas
Lifestyle
5 Minute WARM UP Pre-Workout
Health & Fitness
HIIT Workouts Challenge
Health & Fitness

You Might Also Like

Plank Challenge 4 minutes
Health & Fitness
Perfect Plank - Plank Workout
Health & Fitness
30 Day Plank Challenge
Health & Fitness
Plank-challenge
Health & Fitness
Plank Workout Challenge
Health & Fitness
Plank Workout for Weight Loss
Health & Fitness