StrongFirst 4+
The School of Strength
StrongFirst
-
- Free
- Offers In-App Purchases
Screenshots
Description
The StrongFirst Training App is a dynamic and comprehensive fitness application designed to promote strength, resilience, and overall physical well-being using kettlebells, barbells, or bodyweight movement standards. It brings the world-renowned StrongFirst methods and principles to your fingertips, providing you with a variety of tailored programs to suit your individual fitness goals.
KEY FEATURES AND BENEFITS
PERSONALIZED PROGRAMS
The App offers customizable training programs, ensuring that every workout is tailored to your specific needs and fitness goals.
EXPERT GUIDANCE:
StrongFirst is a globally recognized authority in strength training, and the app brings this expertise directly to your mobile device. Each exercise is demonstrated with clear, easy-to-follow videos and detailed instructions, ensuring proper form and technique.
PROGRESS TRACKING
The App allows you to track your progress over time, providing a comprehensive overview of your improvement and achievements. This makes it easy to stay motivated and committed to your fitness journey.
VARIETY OF PRACTICES AND PROGRAMS
The App covers a wide range of strength-building, hypertrophy-building, fat-burning, and conditioning exercises using kettlebells, bodyweight, and barbells, ensuring a diverse and balanced training regime.
FLEXIBLE SCHEDULING
The App allows you to adjust your training schedule according to your availability, making it a practical solution for busy individuals.
COMMUNITY SUPPORT
By using the StrongFirst Training App, you become a part of a supportive and motivated community of individuals who share similar fitness goals.
EDUCATION
In addition to practical training sessions, the app provides informative articles and tips on strength and conditioning training, helping you understand the science behind the exercises and improve your overall approach to fitness.
The StrongFirst Training App is not just a training tool; it’s an educational platform that promotes a better understanding of strength and conditioning principles. By integrating the StrongFirst methodology into your regular training routine, or using it as your only training routine, you’re not only working towards better physical fitness, but also developing a resilient mindset that values strength, discipline, and perseverance.
StrongFirst Privacy Policy:
https://www.strongfirst.com/privacy-policy/
GymCloud End User Agreement:
https://www.gymcloud.com/legal/
What’s New
Version 1.7
Our latest release includes bug fixes and performance enhancements.
App Privacy
The developer, StrongFirst, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- StrongFirst, Inc.
- Size
- 79.3 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2016 GymCloud
- Price
- Free
- In-App Purchases
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- StrongFirst App Premium USD 19.99
- StrongFirst App Premium USD 156.99