Lasta: Healthy Weight Loss 4+

Chair yoga & tabata workouts

Lasta Inc.

Designed for iPhone

    • Free
    • Offers In-App Purchases

Description

Experience the latest features in Lasta — designed to simplify your wellness journey. Start transforming your health today!

Struggling with yo-yo dieting and fleeting results? Ready for a lasting lifestyle transformation? Look no further than Lasta, your all-in-one companion for a healthier lifestyle.

PERSONALIZED FITNESS PROGRAMS
Unlock limitless fitness possibilities with Lasta’s Workout tab. Choose from pilates, yoga, and home exercises designed for all levels. With engaging video tutorials and immersive audio sessions from expert trainers, you can tailor your fitness journey to your needs. Suitable for beginners or advanced athletes, Lasta personalizes your journey. Start today and reshape your fitness from home.

SUSTAINABLE FOR LASTING RESULTS
We are committed to transforming the way people approach weight loss and creating long-lasting changes in their lives through our unique combination of cognitive-behavioral therapy and mindful eating approaches. With Lasta, you can embrace a sustainable and healthy lifestyle.

EXPERT HEALTH AND FITNESS ADVICE & TOOLS
Uncover advice from thought leaders in health and nutrition and stay updated with the latest evidence-based articles, meal plans, video content, audio materials, and more! We endeavor to educate and change our users’ perception and relationship with food for good.

FOOD LOGGING & CALORIE TRACKING
Not sure about your daily intake? Keeping tabs on your nutrition has never been easier. Download Lasta app, specifically designed for seamless meal logging and accurate calorie tracking.

INTERMITTENT FASTING MADE EASY
Intermittent fasting can be a powerful tool for transforming your body and mind. Studies demonstrate that intermittent fasting can powerfully transform your body and brain, reduce the risk of type 2 diabetes, and may even help you live longer. With the Lasta eating tracker, you no longer need to live a calorie-restrictive lifestyle, we’ll guide and support you through your intermittent fasting journey.

MOOD TRACKER
Our mood can have a huge impact on our progress. Use the Lasta mood tracker to monitor your emotional well-being and understand how it may be affecting your weight loss journey.

WATER INTAKE TRACKER
Stay hydrated for better energy and digestion. Use Lasta’s water intake tracker to cultivate and maintain healthy hydration habits.

TRACKING MADE SIMPLE
- Calorie Deficit tracker
- Workout tab
- Intermittent fasting timer
- Activity tracker
- Mood tracker
- Water intake tracker
- Apple Health integration


KICKSTART YOUR HEALTHY LIFESTYLE
Weight loss can be enjoyable and fulfilling. Start your journey with Lasta today!

Get a Lasta PREMIUM SUBSCRIPTION and enjoy full access to all features and content.

If you choose a Lasta PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal.

The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase.

Privacy Policy: https://lasta.app/privacy-policy
Terms of Use: https://lasta.app/terms-of-use
Contact our customer support team at support@lasta.app for any assistance.

What’s New

Version 2.2.1

Lasta version 2.2.1 is here!
We’re excited to bring you the latest updates to enhance your Lasta experience.

What’s New:
- Fixed minor bugs to boost overall performance.

App Privacy

The developer, Lasta Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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