Ma Yoga Prenatal Yoga + Mom 4+

Hi Mama! Whether you’re pregnant with a baby or a vision for who you’re becoming, we are excited to meet you.

Book your first free personalized live Ma Yoga class with experts in yoga therapy, childbirth, parenting and women’s wellness, and if you love it, choose a package that includes doula support, 400+ Ma Yoga Anytime classes, a nurturing community and lots more resources for your “Ma” journey.

Ma Yoga classes will help you relieve aches and pains, prepare for labor and recover postpartum, and lovingly connect to body, breath and baby with like-hearted people.

More than 20,000 moms and moms-to-be have transformed their “Ma” journey with us. Choose from:

Prenatal Yoga: Whether you just got your positive test or you’re after your due date, Ma Yoga prenatal yoga is customized to right where you are. You’ll make space for baby, open your hips and find inner and outer strength.

Postpartum Yoga: Join us to safely and powerfully build your body back better than ever- without ever having to pack up baby and go anywhere. In between feeds and changes, weave your abdominals back together, relieve tension in your neck and shoulders, and find your “big picture” again.. Littles welcome.

Yoga for Busy Moms: Whether baby’s in daycare or away at college, take some time for DEEP self-care.

Saturday Alignment Therapy Drop-In: Receive a custom, 10-minute therapeutic practice from founder Jessica Jennings, MS, specifically designed to promote healing.

Relax, Restore & Renew: If you're tired or just want to slow down, Restorative Yoga is about gentle, supported deep stretches for your tight areas.

What people say about Ma Yoga classes:

I started out looking for a prenatal yoga class that provided me the flexibility of doing it from my home and get personal attention. I have found exactly what I needed with my classes with Ma Yoga. I especially appreciate the personal attention to comfort and correct postures. Every single class has been wholesome for my mind- body-soul and baby. - Salonee Shah

I’m in the third trimester and I have severe pelvic floor pain. The teacher took time to understand my pain points and kept checking on me to make sure I was comfortable. After the session,the strain in my lower body was released. Very grateful for Ma Yoga! - Geetanjali Dutta

As a mom-to-be, I get anxious so easily. She was just so kind, caring and eliminated all my worries by chatting and helping me get back to the yoga zone. She also altered some of the poses considering my weak knee and kept checking on me to see if I am comfortable. I really enjoyed it and would love to join the Ma family :) - Xu Han

"LOVE IT! The teachers are super loving and caring even though they’re are on the other side of the screen. – Marycarmen

I absolutely love Ma Yoga! When I first started I had terrible sciatica pain and could barely bend at all, but before I knew it the pain was completely gone and my body still feels amazing, even now at 38 weeks! I am so grateful to have found these classes and I know they are a big reason why I've felt so strong and confident throughout this pregnancy. - Amanda B.

Ma Yoga is amazing!! I started classes after I had given birth and my hips were so off I was seeing a chiropractor every week to realign. I only wish I had started during pregnancy! I no longer have to see a chiropractor at all I feel so much better, and have gained so much knowledge so I am able to make myself feel better daily through all the aches and pains of raising littles. - Shana K

I just wanted to express my gratitude for the confidence you’ve inspired in me as I approach labor. Your class was like a lifeline, with your words of wisdom echoing through me as I approach the big day and beyond! - Brooke C.

We look forward to seeing you in the Ma Yoga Zoom Room! Messy houses and moods ok - no worries about loud little ones as you’re on mute while you’re practicing… come as you are, expect to leave feeling amazing.