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MST Systems 4+
Strongman Training Workouts
MST Fitness
Designed for iPhone
-
- Free
iPhone Screenshots
Description
Brought to you by Pro Strongman coach Shane Jerman, the MST (modified strongman training) Systems is a revolutionary training system which uniquely blends many different proven methods together, to create the ultimate all round strength athlete.
Conjugate, western linear periodization & undulating periodization combined with SAQ (speed, agility, quickness), bodyweight control & perfect structural balance work help build the base of the MST System.
These methods took Luke Richardson, Mark Felix, Ken McClelland & Shane Flowers to Worlds Strongest Man. Lucy Underdown became the first female to deadlift 300kg. As well as programming New Zealand's Strongest Man Matthew Ragg, Worlds Competitor Rongo Keene and many more.
Shane has programmed title wins in many weight classes, to list just the UK's achievements - Britain's & Europe's Strongest Man u80kg, England's Strongest Man u90kg, England's Most Powerful Man u105kg, Europe's Strongest Man 2020, England's Strongest Man 2021. This doesn't include all the titles won in Europe, USA, Australia & New Zealand.
The app has 100% fully customisable programming, guiding you through your off-season and competition peak training with cycling phases of maximal strength, rep strength, technique/execution and specific event skill work, with over 250 exercises to choose from to build your perfect programme.
Run your own customised programmes, or choose from pre-built MST Systems phases which guarantee you results. Programmes will cover every aspect, such as log peak programmes, deadlift peaks, as well as programmes built specifically around upcoming Strongman comps such as England's Strongest Man qualifiers, so you have exactly what you need to prep perfectly.
Also included is the "Learn" section, we have industry experts providing educational videos to help you improve your Strongman Training. Movement specialist Chris Knott provides movement prep/activation drills to hit pre session, so you get the most out of your training. Conor Neilly a leading expert in the supplement industry gives breakdowns on all supplements so you know what you need and don't need.
What’s New
Version 1.2.0
Improved performance with poor mobile signal
App Privacy
The developer, MST Fitness, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- MST Fitness LTD
- Size
- 43 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2024 MST Systems
- Price
- Free