Smolov Squat Program 12+

Russian Back Squat Routine

David Bai

Designed for iPad

    • USD 1.99

Screenshots

Description

Smolov is the number one app for calculating, tracking , and logging your Smolov Squat Program workouts.

Stop using old school spreadsheets and print out. This app will automatically calculate the weights at specific reps and sets that you should use based on the 13 week Smolov Squat program. Easily keep track of your workouts each week as you progress through this 3 month long, intensive squat routine.

This program is commonly used for back squats but can adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts. Its also meant for experienced lifters and should only be performed by those that are intermediate to advanced l

Smolov was originally designed by the Russian Master of Sports, Sergey Smolov and has been known to add some massive gains to your lifts!

What’s New

Version 1.2

This app has been updated by Apple to display the Apple Watch app icon.

Bug fixes

App Privacy

The developer, David Bai, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Supports

  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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