Back pain exercises at home 4+
100+ exercises for back
Vladimir Ratsev
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.
The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
What’s New
Version 1.0.99
- Update German translations
- Add Arabic, Persian, Polish languages
Ratings and Reviews
Muy util y si lo haces bien te ayuda mucho con el dolor
Ejercicios muy utiles, tenia un dolor muy molesto y persistente, haciendo los ejercicios dos dias, me alivió el dolor significativamente. La seguire usando
Great app!
This is a great app for all the people with back, neck or shoulder problems, it helps relax the muscles and makes them stronger, which makes it a great app even for those who don’t have any kind of pain because it increases back, neck and shoulder health!
Easy and simple to use
One of the best app that I’ve found to get a healthier back.
App Privacy
The developer, Vladimir Ratsev, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Seller
- Vladimir Ratsev
- Size
- 59.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPad
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Vladimir Ratsev
- Price
- Free
- In-App Purchases
-
- PRO $69.00
- Premium Yearly $809.00
- Premium Monthly $89.00