Dopamine detox: App time limit 4+

Ready to rewrite your script? DopaFast will help you reduce your screen time, remove distractions, block mentally draining apps, and spend more quality time offline.

There's no need to delete all social media apps or even switch to a "dumbphone", there is an easier way. DopaFast is your go-to tool for fixing your habits and ending the constant chase of cheap dopamine.

Let's face it, we're all glued to our screens way more than we'd like to admit. With an average screen time hitting the 4-hour mark daily, we're looking at about 15 years of our lives spent staring at our screens. Based on the average 16 hours that we get to stay awake, screen time consumes almost 30% of our time that could be spent with family, mastering skills and hobbies, or doing those morning routines you’ve been telling yourself you’d start. All of that is free of worry, unnecessary distractions, and short dopamine hits. DopaFast slashes that screen time by at least 30%, which gives you back roughly 4.5 years. Yes, years.

The app works by restricting access to distracting apps on your device. No notifications, no mindless scrolling, only apps necessary for your work and communication. The reason it works better than other solutions, including iOS screen time settings, is that DopaFast is much stricter and harder to bypass. Choose the difficulty level based on your habits and required concentration and let DopaFast handle everything else for you.

If you’re like us, and an average DopaFast user, here’s what you will notice after several days of using DopaFast:

• 30% decreased screen time
• Improved focus and productivity
• Reduced stress and anxiety
• Formation of healthy habits, both online and offline
• More quality time for offline activities: family, hobbies, friends, work, and finally, yourself
• Reduced mood swings and depression

Additional benefits reported by our users include better ADHD management, higher confidence and self-esteem, and better success in reducing kids’ screen time.

“Thanks to DopaFast for being the only tool that actually helps my ADHD brain focus” - Marta, Freelance social media manager

"I never knew I needed such a tool, but it gave me a reality check. It wasn't just about cutting down screen time; it was about reclaiming a big chunk of my life. I couldn’t be happier about the improved relationship with my kids now, spending quality time and finally engaging with them. I’m not going to say it magically fixed everything, but the extra time, my productivity, and getting rid of that weird guilt were the true highlights for me" - Henrik, PHP developer

The lack of education on healthy online habits, in addition to the lack of proper tools for managing screen time control, created this gap where spending several hours per day on social media has become the new norm. The need for guidance in digital consumption has been overlooked, leaving many to struggle with managing their screen time without the necessary tools. Recognizing this crucial gap, we’ve taken a stand. Our innovative app is designed to empower individuals to reclaim control over their digital lives. It offers users a practical way to manage and restrict access to the most time-consuming aspects of the internet, including social media platforms.